Fewer Men Do A Healthy Lifestyle Than Women

The men's Health Forum (MHF) said that compared with women, fewer men who do a healthy lifestyle, they are a lot more who smoke, drink alcohol and many are obese.

These habits can cause cancer, heart disease and stroke, and 30 percent of men are more likely to die of cancer than women. But a healthy lifestyle can reduce significantly the condition. According to Colin Fowler MHF Ireland, Director of operations, "it's about changing a habit, the problem is not men are not interested in their health, but actually, sometimes they don't get the right information in the right way".

Implement a healthy lifestyle is not as easy as it sounds, but a small changes can make a big difference. Here is a simple lifestyle changes can men do in order to live longer:

1. Quit smoking

Everyone already know that smoking is not good for health, but also very difficult to quit the habit of smoking. Recommended for those who smoke, write down all your reasons to quit smoking and set a target date you will quit smoking. Invite your friends to stop smoking as well, avoid smokers and places or the atmosphere that gets you back to smoke.

2. Stop drinking alcohol beverage

Drinking too much alcohol will cause negative effects for your body. Too much drinking alcohol will damage almost every organ in your body, and can lead to heart disease, nerve damage, liver disease, depression, erectile dysfunction, cancer and digestive problems.

3. Working out

People who do regular physical activity has a 35 percent lower risk of developing heart disease and stroke, lowering 50 percent of developing diabetes and colon cancer. Exercise keeps your body become more fit, make more confidence, sleep better, improve concentration, and also lowers the risk of depression and dementia by 30 percent.

4. watch your weight

Always control your weight. Being overweight or obese can lead to high blood pressure, high cholesterol, heart disease, stroke, diabetes and some cancers. But, like quitting smoking, losing weight is also not easy. Still doing a healthy diet for life and do not let your intent for losing weight is unwavering. 

For you are the real man immediately apply a healthy lifestyle so you can enjoy life longer.

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