7 Benefits of Pomegranate For Health

pomegranate

Many of us who have known the pomegranate, but do you know the nutrients and benefits pomegranates for health? Pomegranate is the fruit comes from the middle east, has various types, there are the contents of the white, red and green. Pomegranate has a variety of benefits and efficacy.

The most we know the pomegranate is one of the fruits that are high in folic acid, folic acid good for women who are pregnant, good for fetal brain development.

Below are some health benefits of pomegranate for:

• Maintaining oral health. One pomegranate content is anti-viral and anti-bacterial thus consuming pomegranate will help reduce the effects of dental plaque and protect the health of the mouth.

• Maintain heart health. A study in 2005 of the 45 patients given pomegranate juice showed that patients given pomegranate juice for three months to make the blood flow to the heart more smoothly and reduce the risk of heart attack. And also a study in 2004 showed that consuming a glass of juice for three years reduced the damage caused by cholesterol and also reduces levels of bad cholesterol in the blood.

• Preventing prostate cancer disease. a study in 2006 showed that regular drinking a glass of pomegranate juice will inhibit the growth of prostate cancer in men.

• Prevent anemia. The content of iron in pomegranate will maintain healthy blood flow and red blood cell content will be stable, so the risk of anemia would be inevitable.

• Ageless or as anti-aging. The content of antioxidants in pomegranate can counteract free radical attacks such as exposure to direct sunlight and so on. consuming pomegranate juice on a regular basis to maintain the regeneration of body cells, especially skin cells.

• Preventing various bone diseases. Pomegranate able to prevent damage caused by the thickening and hardening of the arteries, cartilage and joints, so that drinking pomegranate juice regularly can prevent bone diseases such as osteoarthritis and osteoporosis..

• Tighten and brighten the skin. Pomegranate juice can help extend the life of fibroblasts that produce collagen. Collagen can tighten the skin and prevent the formation of fine lines and wrinkles on the skin . Besides drinking pomegranate juice regularly can brighten skin color.

Thus some of the benefits and efficacy of drinking pomegranate juice regularly. Hopefully readers can benefit.

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Ditulis Unknown — Wednesday, January 20, 2016 — Add Comment — Healthy Fruits