The body is always healthy to be the hope of all people on this planet. Various healthy lifestyle becomes mandatory in daily routines every individual at all ages. Healthy lifestyle is actually fairly easy, if someone exercising and eating a variety of healthy foods, the body will experience an increase in better health.
Speaking of healthy foods, it turns out there are many different types of foods that can help improve the circulation of blood flow throughout your body. Then, any natural foods that can accelerate the blood circulation .... ?
Blood became one of the liquids that have vital functions in the body of every living thing, including humans. The blood that flows in the body carries oxygen and food juices throughout the organs in the body. So that the liquid called blood can flow smoothly throughout the body, we must keep the blood circulation process can take place smoothly and well. In fact, there are various types of foods that help the circulation of blood in the body,
The following seven natural foods your blood circulation:
- Orange fruit. Of course this is not a foreign fruit on the tongue of every person. Fruits are a source of vitamin C can prevent blood clotting, help strengthen capillary walls and prevents plaque in the arteries.
- Garlic. Garlic become one spice which is also one of the herbs to flavor various dishes. In addition, garlic is also able to clean the blood and plays an important role for the prevention of plaque on the arterial walls.
- Assorted Red Fruit. Red fruits include watermelon, tomatoes and red apples. Lycopene in the fruit third beneficial in improving blood circulation that takes place in your body.
- Salmon. This fish species have adequate content of omega 3 fatty acids play a major role in improving the blood circulation which will be supplied to all parts of the body.
- Avocado. Besides being rich in fiber your body needs, it turns avocados also contain omega 3 fatty acids which also has the function to help facilitate the flow of blood circulation in the body.
- Dark Chocolate. These foods are rich in flavonoids that are needed by your body. flavonoid that helps facilitate blood circulation which will be distributed to all parts of the body organ.
- Ginger. Ginger is a medicinal plant that has been trusted since long had a remarkable efficacy in alternative natural medicine. Apparently, one of the benefits ginger can also help blood circulation in the body.
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