Challenges when conducting a healthy lifestyle is the effect that gradually and it can be a reason to give up. Well, here is the direct effect of which was felt by your body when doing a healthy diet and exercise routine.
Set up a healthy diet or diet and exercise is a surefire way to keep the body stay healthy on an ongoing basis. However, doing these two things that seem trivial is not as easy to turn the Palm of the hand.
Part of the challenge of applying a healthy lifestyle is not immediately feel the effect. This may be cause of frustration for those who have worked hard in the gym or did strict diet. But did you know that your body is straight out respond when you choose to implement a healthy lifestyle?
Direct Effects Are Difficult To Be Perceived
As mentioned previously, the body will respond when you do a healthy lifestyle. But, the response might tend to you can not feel roughly. What are its effects?
1. Control blood sugar, potent to prevent diseases
When a person is eating foods that contain carbohydrates (especially simple carbohydrates), blood sugar will rise. How fast and how much depends on how quickly a person's body breaks down the food. One way to measure it is the Glycemic Index (scale of 0-100). Foods that contain a high glycemic index cause a skyrocketing blood sugar levels followed by a drastic fall.
What would happen if it did? The sharp fluctuations in blood sugar can increase the risk of type 2 diabetes. In addition, some studies mention that foods containing a high glycemic index such as white bread, potatoes, soft drink, white and sweet foods may increase the risk of a number of dangerous diseases such as cancer, diabetes, heart, or obesity.
2. Keep the body Stay Energized
By selecting a low Glycemic food, it automatically helps your body to better regulate blood sugar. If you chose the afternoon time snacking such as doughnuts or drinking soda, then it could cause a spike in blood sugar. We recommend that you choose snacks that are balanced between protein and carbohydrates to maintain blood sugar levels, as well as maintain energy maintained.
3. Preventing from Stress
Sports or exercise can increase the power of the heart or the good for Your kardioaskuler system. Besides being good for the heart, exercise can also help improve mood. The hormone endorphins that are incurred during physical activity can improve mood and reduce stress. Just like diet, exercise can also keep your blood sugar levels so that it helps the body to stay energized.
4. Encourages healthy lifestyle
Indeed, the benefits of which may be proved takes months or even years. And it may encourage some people give up in doing the diet and exercise.
But believe me, with the routinely controlling a healthy diet (diet) as well as regular gym has very positive effects for the health of your body. With such beliefs then you will be compelled to always implement a healthy lifestyle.
Working is not an Alibi for not exercising
The work often becomes a scapegoat someone for not exercising (hopefully it's not you). Sports are often avoided by the reason is time consuming and is identical to the tired, injured, or a sticky sweat on the body.
Indeed, exercise can reduce the time to complete the tasks of the Office or home tasks. But that's not a reason to avoid exercise. Whether a day is always busy with work? In fact, regular exercise can also increase productivity because it is supported by a healthy body condition.
What about Diet?
Diet program is identical to the weight loss program. Of course, diet or eating patterns set not only to trim excessive fat, but also to keep the body to stay healthy overall.
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