Recognize Signs of the Body is Dehydrated

The human body consists of 70 percent water. For that intake of fluids for your body is needed for the sake of keeping the functions of the organs of the body remain the maximum.


When fluid intake is insufficient for your body you will experience dehydration. Dehydration or loss of body fluids in large quantities can cause a variety of disorders of the body function. Muscle strength could decline, bad mental performance, lethargy, and headaches are some of the impacts caused by dehydration. Brain function such as decreased concentration and the power of thought can also be caused by dehydration.

Usually your urine turns a pale yellow when you are dehydrated. In addition, there are several other symptoms that indicate that you are dehydrated.

If you feel hungry don't rush to eat. It could be that you are dehydrated. Mild dehydration sometimes incarnate hunger. This can happen due to a confusion on the part of the brain called the hypothalamus. Therefore, most people thought they were hungry when feeling weak and tired. Drink a glass of water and wait for about 15 to 20 minutes to find out if Your hunger is reduced, if reduced then you are indeed being dehydrated. (read also: why are you always hungry? This might be the cause!)
Bad breath
One way to know you are dehydrated is by your saliva production. Useful as antibacterial saliva in the mouth. In the conditions of dehydration as antibacterial saliva production will be reduced so that the bacteria in the mouth can evolve more quickly. It can cause bad breath and breath that is not too fresh.
Recognize Signs Of Dehydration

Dry skin and dull
The external parts of the body such as the skin can be an indicator of kertika You're dehydrated. When the intake of fluids in the body are not met the skin's look dull and dry sometimes feels rough when touched. Conversely, if Your fluid needs are met by either the State of the skin will look fresh, moist and elastic.
For that when you want to stay healthy, get fit, fresh fill Your fluid needs so as not to experience dehydration. There have been many who know that drinking about 2 liters or 8 glasses a day can prevent dehydration.

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