Ballet, a dance that originated in Europe has indeed been well-known throughout the world as one of the most popular dance technique. Dance that incorporates various aspects such as motion ballet, mime, acting, and singing or orchestral music was originally developed in the European region as one spectacle or entertainment for the nobility at the time.
In Indonesia alone, the dance became known in 1900 when Indonesia was colonized by the Dutch. Now, a dance that can be combined with the story of opera or dance itself increasingly known in Indonesia although the development has not been such countries as Singapore, Thailand and others.
Movement at the Ballet
Then, in this ballet, there are various movements, and some are quite famous movement is pointe, piroutte, and plie.
- Pointe movement is standing toe movement that characterizes the dance this one.
- Piroutte movement is a movement like a swan dance
- Plie movement itself is bent leg movement, but the body must remain upright.
Besides the beautiful and charming, ballet also has tremendous benefits for health and also for the formation of the character of the dancers. What benefit is it? Refer to the explanation of the benefits of ballet as follows.
Benefits of Ballet for Health
From the research, ballet not only has wonderful movement, but every movement in ballet is very good for the health of the dancers, and here are some benefits that can be felt by the ballet dancer, namely:
1. Straighten up the body
The first benefits of ballet is straightened posture of the dancers. Movements in ballet like movement stands erect spine will train dancers to not grow bent. These benefits may not be visible in a short time, but with frequent movement of this ballet will be more upright posture. Upright posture even this was good for the health of the spine as it will protect the spine from a crooked bone problems and pinched nerves in the spinal area. Therefore, we can see that the dancers certainly looks to have a more upright posture compared with office workers who often sat hunched.
2. Tighten the muscles of the body
Not just good for the spine, there is a movement in the ballet is also good for the muscles of the body. As we know that the movement of the ballet require strong body muscles. This is caused by many movements that exist in this dance should be resting on the toe for example. With regular exercise over the years, the movement will train the muscles become stronger.
3. The body becomes supple
Famous ballet movements that are very flexible. Supple movements that can make the audience amazed like legs that can be raised to 180 degrees and knees kissing motion would require tremendous flexibility of the body. For the beginner ballet dancers, flexible body does not directly get, because it was need some training for many years.
4. Strengthening leg
Later, other ballet benefits that can be obtained by the dancers is to improve leg strength. In the shadow rested on the feet can also make the legs become more beautiful ballet dancer.
5. Streamline body
Ballet is rich in motion a very healthy body weight. Some of them can even be used as an appropriate method to streamline the body shape. Variations on ballet movement is very effective to burn fat under the skin. Therefore, if you want to streamline the body without having a strict diet or diet pill, practicing ballet could be one appropriate solution.
6. Make the body higher
In addition to the ballet for health benefits, there are also other benefits of dancing ballet that makes your body higher. This of course does not apply to the adult ballet dancer growth period has been completed. This benefit will be very good for the children who play ballet. Ballet movements that require the dancers to remain upright create growth in children will be faster.
7. Flatten the stomach
Then, ballet dancing can also flatten the belly dancers. Why is this so? This is due to some movement in ballet require dancers to puff out his chest so that the muscles on peruf be interested. The attraction of the abdominal muscles continuously will give a good effect that the stomach will be slim. So do not be surprised if the average ballet dancer has a slim stomach.
Given the variety of health benefits, it is not wrong if ballet is highly recommended for women or men who want good things as mentioned above. However, that should be noted is that, this ballet benefits will not be obtained or perceived only by once or twice a training course. It took up to a year, two years or even more. Therefore, this ballet is usually occupied by someone since he was a child.
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