77 Powerful Benefits of Corn for The Health of Your Body

77 Powerful Benefits of corn for the health of your body

Corn is one source of carbohydrates that can be an alternative meal instead of rice. Corn food including one type that is easily recognizable from its physical form beans which are colored yellow and lined up lengthwise around the cob. Roasted corn and corn on the cob are two ways to make the corn is very delicious to eat. However, besides the taste is savory and delicious, corn store various hidden benefits for the health of your body. So, what are the benefits of corn devastating to the health of the body ... ?

Humans need energy to be able to move, work and think every day. For this reason, consuming a variety of foods that contain carbohydrates become one of the best solution. Rice, wheat and corn are some foods that contain carbohydrates needed by the body. Especially for corn, the food turned out to have and store a variety of other nutrients that can improve the health of your body.

Here are 77 powerful benefits of corn for the health of your body:

  • Improving The Health Of The Digestive Organs.  The fiber content is high enough in corn can help the process of digestion more smoothly. Therefore, various problems or digestive disorders like constipation will not torture you anymore.
  • Strengthen Bone In Your Body. Corn turned out to contain nutrients such as magnesium, iron, copper and phosphorus. A variety of nutrients that can nourish the bones to be stronger and not easily fragile.
  • Making Your skin more youthful.. Antioxidants are abundant in corn can help nourish the entire skin tissue in your body. So, for whoever who intends to appear fresh and look younger than their actual age, corn could be one of the key.
  • Counteracting The Symptoms Of Lack Of Blood Or Anemia. Headache is one indication that a person affected by anemia. Corn contains vitamin B and folic acid which prevents anemia which is quite effective.
  • Improve The Health Of Your Heart Organ. Corn storing nutrients such as vitamin C, carotenoids and bioflavonoids that play a role in controlling cholesterol levels in the blood and improve blood circulation in your body.
  • Nourish Your Sight Organ. Corn contains a source of beta carotene which is forming vitamin A in your body. So eat corn with normal limits to help provide the nutrients needed by the organs of your eyes.
  • Preventing Diabetes Are Quite Effective.. Phytochemical content contained in corn seed will regulate the absorption and release of the hormone insulin in your body. This is named as one of corn eat, highly nutritious for the body's nutritional requirements at all

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