Purple Yam is very delicious especially eaten in a condition that is still warm. Most people still assume when Purple Yam is a food village. Currently, Purple Yam not only can be processed into traditional meals. But it is also made into a more modern fare like a pudding of sweet violet, purple yams, rice and a purple Yam brownies.
The Nutrition Content Of Purple Yam
Cu (Cuprum)
lysine
K (potassium)
Mg (magnesium)
Zn (zinc)
Carbohydrates
Calories
Vitamin C
Vitamin A
Thiamin (vitamin B1)
Riboflavin
Iron
Phosphorus
Calcium
Protein
Fiber
Fat
Ash
Anthocyanin
Content of lysine, Cu, Zn, Mg, and K in purple sweet potato on average 20%. As for the pigment purple or its content varies between a sweet potato plants with each other. But ranged from 20 mg/100 g up to 600 mg/100 g wet weight.
Well, besides being beneficial to create a variety of processed foods, it turns purple Yam also keep benefits for the health of our body. What are some?
The following include:
1. Healthy Heart
purple sweet potato anthocyanin contain substances that are useful as antioxidants and protect our body from liver damage, obviating us exposed to heart attack and stroke.
2. Source of vitamin A
Vitamin A and beta carotene in purple sweet potato belongs to high. Vitamin A is beneficial in keeping the eye remains healthy. Also great for healthy skin and bones. The purple Yam in betakaroten content will be converted to vitamin A in the body. And betakaroten altered so vitamin A provides 200% vitamin A body needs in one day. Aside from the sweet violet, betakaroten can also be obtained from vegetables or fruits that have the colors Orange, green, yellow, and purple.
3. Vitamin C, E, and beta carotene higher
These three nutrients contained in purple sweet potato it is beneficial to prevent cardiovascular disease. Purple Yam can supply the vitamin C needed by the body for in the sweet can suffice until 66% of our daily vitamin C needs. In addition it has a sweet rich in fiber. And if we consumed sweet along with his skin can provide more fiber if a serving of oatmeal instead.
4. Launch the blood circulation
That was instrumental in waging the blood circulation in the body is purple pigments contained in the purple Yam. Purple pigments that give color to the meat of the purple Yam called anthocyanin. As has been discussed previously, the relationships serve as antioxidants that can absorb air pollution. So any blood clots will not occur and the blood circulation in our body to be smooth.
5. Make the digestion so smoothly
Whether the content in purple sweet potato that can launch a digestion? The answer is the existence of fiber and pectin. Both were instrumental in keeping the digestive process in the funnel and digest remain good. So we will be spared from various digestive disorders such as hemorrhoids, constipation, and even cancer.
6. Good for diabetics
As we know that diabetics should keep food intake, avoid sugary foods, including limiting rice consumption. As his successor, the diabetics can take advantage of this purple Yam. A rather sweet taste, remain tasteful in lieu of rice. purple Yam or yellow good for diabetics because sweet had a level of glycemic index or GI is more a bit of bread or rice. GI numbers indicate a slow food quick in raising blood sugar concentration in the body. Due to its effects on blood sugar that is small enough, then the purple Yam this is the best option for people who suffer from diabetes.
In a study conducted by the University of Vienna, Austria, showed that people with type 2 diabetes who eat large amounts of sweet, showing the greatest reduction in insulin resistance.
7. The source of carbohydrates
purple Yam contains a high carbohydrate diet can replace rice. Beautiful color, purple, can be used as ingredients for the food coloring.
8. Anti bacteria
Anti-bacterial activity of purple Yam reach 3.2 times higher than various kinds of blueberries.
9. Overcoming Asthma
Asthma is not a disease can be cured, but we can prevent acid often relapse with routinely consuming purple Yam. Asthma occurs due to pulmonary organs that are difficult to expand. By eating the purple sweet potato on a regular basis, then the asthma will not often recurred.
10. Low calorie
purple Yam or yellow sweet potato having 112 calories without the fat and cholesterol content of sodium, too little. The way of processing purple Yam boiled or steamed will make it the sweet taste but the calories remain low.
11. Add the weights of the body
purple Yam containing complex carbohydrates and also has the sweet taste can help add to the weight of our body. Surely not just consume the sweet purple regularly but also comes with exercise and sports. Then the muscles can be formed.
12. Anti Cancer
Sweet Purple potato with antioxidant activity 2.5 times higher compared with diverse types of blueberries can certainly control the cancer cells in the body. In addition, selenium and iodine substances content in the purple Yam 20 times higher when compared to other types of ubi. So it can be useful as anti-cancer.
13. Processed into a variety of healthy dishes
There are still many who think if purple Yam is a food village. Or just be processed into boiled Yam and sweet potato fries. However, now the sweet purple potato has gone up class. Beautiful purple color can be used as a natural dye. A wide variety of healthy foods can we make of the sweet violet. If don't know the recipe, could view on the internet. There are very many recipes a variety of processed purple Yam is delicious and healthy.
14. Easy to digest
purple Yam is very easy to digest. The high content of starch makes the substance unnecessary digest channels worked hard in digesting the ingredients on this one. Because that's the purple Yam can overcome pain in the stomach. Bright purple Yam and when software will be steamed and tasted sweet also has abundant fiber, thereby making bowel movements so smoothly. While the content of vitamin B, C, A, and calcium and potassium can relieve stomach ulcers because of the anti-inflammatory effects.
Good information on the health benefits of Potato. I like the way this article is written in good manner.
ReplyDelete