Dangers of Sleeping With the Light On

   Sleep is a routine activity undertaken by everyone at various ages. There are so many benefits that we can get out of bed, especially at night time. Some of the benefits that can be rested night's sleep the physical and mind after a day of activities that are relatively solid. There are some people who like to sleep the night with the lights on.

But there is also a night's sleep without the light from the lamp. Then, is there any danger of sleep a night with the lights on for the health of the body ... ???   Sleep at night with the lights turned out to have an impact that is not good for health. Perhaps you've never imagined before, used to sleep with a night light lit conditions will increase the risk of cancer, cardiovascular, metabolic system disorders and possibly even diabetes. This article will address a discussion about the dangers of sleeping with the lights on, especially at night, Here is the danger of sleeping with the lights on at night:Sleeping Night With Light On Inhibit Production of Melatonin.  
The hormone melatonin plays a role in preventing and inhibiting the growth of cancer cells in the body. So it is advisable to turn off the lights during the night so that they can produce the hormone melatonin more leverage when you are asleep.Sleeping Night With Light On It's No Good In Women.  
This is because, exposure to light at night may increase the risk of breast cancer and colon cancer for women. So, mothers and young women should start getting used to sleep at night without lights.
Also various Adverse Effect Risk Threatens Your Body Health.
 This is because, do not get used to sleeping the night with the lights out will result in a variety of sleep disorders, cardiovascular diseases, disorders of the body's metabolic system and the likelihood of developing diabetes can threaten your life.

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Ditulis Unknown — Monday, November 23, 2015 — Add Comment — Healthy sleep