Extraordinary Benefits Mango for Our Body Health

   Mango is a fruit that has a sweet and sour taste in the flesh. The majority of the color of the fruit is colored dark green when unripe or when ripe. In times longer in season, of course you are not difficult to get the fruit of this one. The fruit is very delicious when raw and sweet taste when ripe or overripe. But in addition to tasty, mangoes also have a variety of great benefit to improve the health of your body

. So, what are the unique benefits of mango for the health of your body ... ???  

  Mango is one of the fruits rich in benefits in the ranks of fruits that are already known by everyone. Hence, mango should be a food should be consumed to meet your daily nutritional needs. Mangoes contain vitamin C, A, B6, fiber, copper, potassium and magnesium. So, not surprisingly, this fruit plays an important role in the fulfillment of all the nutrients for the body. Health tips this time it will review the various benefits of mangoes for health. Here are some unique benefits of mango for the health of your body: 
Antidotes Various Types of Cancer.  

Cancer became one of the biggest killer diseases for mankind. Consuming mangoes can help the body ward off many types of cancers such as colon, breast and prostate. This is because, mango contains important compounds, namely quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methilgallat. 
Lowering Bad Cholesterol Levels.  

Letting bad cholesterol levels in the body increasing necessarily bad for the body. The solution is to provide a mango in your diet menu list. The fiber content is high enough, pectin and vitamin C in the mango is very effective for lowering bad cholesterol levels in your body. 
Organ nourish your eyes. 

Have a better vision and super clear of course the dream of everyone, including you. The content of vitamin A are quite abundant in the mango is very good for your sense of vision. 
Protect your digestive organs.  

Mango is a fruit that is rich in natural fibers. Natural fiber is able to protect and nourish the digestive organs of a person. 
Boosting the Immune System Body.  

Changing seasons and unpredictable weather causes the body prone to various diseases. The content of vitamin C, A, and 25 types of carotenoids make mangoes very effective to enhance the immune system of a person. 
Perfect Nutrition For Your Skin.  

This is because by consuming this fruit, then any debris that clog the skin pores will disappear and helps eliminate skin problems such as acne. 
The Natural Weight Loss.  

With the start consuming mangoes are rich in vitamins and nutrients will make the body feel full longer. Thereby reducing your excessive appetite

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Ditulis Unknown — Monday, November 23, 2015 — 1 Comment — Healthy Food, Healthy Fruits