Do Run in the morning from now on for the sake of These 10 benefits

Running in the morning is an activity that should be used as one of your morning routine. Because the benefits of running in the morning very much at all, such as a breath of fresh air and cool. At the time of the morning, not too many vehicles that pollute the air. In addition to this morning's run is also a sport that is very easy to do and is very cheap and simple exercise. The equipment needed is also not too much. If it is done every day, sooner or later you can feel its effects.


What Are The Benefits Of Running In The Morning For The Body?

1. Give it a longer Lifespan
It turns out that with the run you will get a longer lifespan. Recent research has proven if exercising with a run in the morning so far 56 km will reduce your risk of experiencing death up to 54%. Logically, with a run in the morning can increase the body's metabolism, with exciting fresh breath and exhale As with the example of Hypnotherapy, when people are in hypnosis are often told to take a breath in deeply and exhale it. It is very helpful to throw away feelings of stress.

2. Can Nourish the heart
The heart is an organ which is very important for the defense of your life. One of the functions of the heart is pumping blood flow to other parts of the body. Can you imagine if the heart cannot function normally? Either because of the blockage of blood vessels or other factors? It is time you minimize the possibilities and start living healthy! With ran as far as 16 km for one week then you will reduce the risk of disorders of blood pressure up to 39% and can reduce cholesterol disorder that settles in the body up to 34% of this has been proven by researchers. In addition, it can lower the risk of obesity.

3. Prevent the onset of Impotence
Impotence is a disease that is experienced on a grown man. The cause is physical or psychological factors. Depression, stress and anxiety can trigger the disease. While physical factors include narrows blood vessels and less hormones balanced. Then run in the morning can make body metabolism will be back to normal, a feeling of stress and depression will be decreased, narrowing the blood vessels will also be reduced. Research proves if you ran in the morning means you burn calories as much as 3000 calories, and reduce your impotent to 83%. It turns out that an awful lot of ya benefits run this morning.

4. Can Strengthen Bones
Did you know that bone density runners were better compared to the bones of the cyclists? This has been demonstrated by researchers that there was at the University of Missouri where the cyclists which bone density is less well reaching 63% if compared to runners who just experienced a 19%. This proves if runners had more bone cells are more dense than the cyclists. Wait for what again? Not that switch over from cycling into a runner. But we are in the middle of morning dash insert activities we, who know this can slow down the advent of menopause.

5. Can prevent the occurrence of the Dimensia
Dimensia or that we often hear the term ' senility ' can be prevented by doing a run in the morning. This has been evidenced by the journal comes from the American Geriantrics Society where the women are always doing morning run started at a time when teenagers can emphasize the risk of experiencing senility when entering old age. Another proof is given of the studies that have been done in 2012 where with a run in the morning will give benefits in improving brain function or things associated with concentration and memory. That's why someone who is already half-age middle aged, they are not recommended for silence alone though is having a variety of ailments. Keep it moving is the best way to minimize the senility.

6. Have a higher quality of sleep
For those of you who often experience insomnia and did not have a good quality of sleep, from now on try to run in the morning. Researchers have proved it to insomniacs as its object to more routine doing a run in the morning. And as a result they can sleep 5 minutes faster. In addition to these sufferers also admitted if their sleep much more soundly than ever before when they are doing routine morning run. As an extra tip, you can drink warm milk one hour before going to bed. Moreover a bath of warm water 2 hours before going to bed and can use such spaces armoa of lavender.

7. Burn Calories Easier
Talk about calories, it is often a discussion of those women who were undergoing diet. To calculate your calorie intake on the body, you need to take into your daily activities. Because, on a grown man needs about 2000 calories per day, but the calorie requirement decreases as you get older. A calorie is the energy, so if the calories are not burned up the existing pile up and become flab. What would happen when it happened? It gets worse, long will be obese. But not terror, with a run in the morning, you can burn calories easier. And it turns out the morning run 2 x fold more effective in losing weight than diet!!

8. Not prone to Pain
By running in the morning will make physical health remained awake. Studies that have been conducted by experts in Sweden have proven if runners who often ran on a regular basis will be easier to avoid influenza 18% if compared to those who rarely do run in the morning. It is still associated with the metabolism of the body, however the morning run is one sport, it's just done e.g., a day when the air condition is still fresh. Hence, it is not strange when someone who routinely run in the morning, not easily affected by the disease.

9. Make Breathing Becomes Better
Don't want to lose with other sports, run morning can also make breathing better. This is related to the lungs. Oxygen that is smoked in the morning gets into the lungs and sucking up more oxygen. Can be felt when you breathe while exercising, perhaps for the first time you exercise again, will experience breath wheezing. Do not stop it, because this is one of the process. In addition to running in the morning is very beneficial for those who suffer from asthma. Studies have proved it by involving the asthma sufferer for running in the morning. And the result is asthma they become more rare relapse, making them become more respiratory relief and make their lives healthier.

10. Increase the body's endurance
The durability of the body related to the metabolic system as well as the protective cells within the body of one of these immune cells. The function of immune cells making your body is able to intercept all viruses that invade your body. And immune cells will become stronger when run in the morning. In addition, other factors must also be guarded one food intake, who wants pain at an early age? But few people not to forget his nutritional intake. Despite not feeling the lack of nutrients, at the age of 30 years and above, your body will start to feel a wide range of diseases. Starting from now, minimalize all these diseases!

Tweet

Postingan terkait:

Ditulis Unknown — Thursday, January 28, 2016 — Add Comment — Diet and Fitness, Healthy Heart, Healthy Lifestyle, Healthy sleep