Tips to Keep Eyes.

  

The eye is an organ in our body is extremely valuable. Premises have healthy eyes, then we can see the beauty of the world and its contents. For this reason, we must maintain and care for the health of the eyes in order not to experience a variety of diseases or other health problems such as nearsightedness, presbiopi, myopia and hipermetropi.

Then, is there any easy tips to maintain eye health is .... ? 
Lots of eye diseases that may not be familiar to our ears as myopia or nearsightedness, presbiopi or can not see the object that is far and near, cataracts, hipermetropi or farsightedness, as well as color blindness can not distinguish colors. Various causes of the disease can afflict your eyes. Such as myopia which afflict many among students and those who are as passionate in reading the book. To better understand and know how to maintain proper eye health. Here are  easy tips to keep your eye health: 

Keep Distance  Reading Books.  

Try reading a book on the ideal distance. The ideal distance is that reading a book at a distance of 30 cm from the book to the eye. This is to prevent eye diseases such as myopia or nearsightedness. 

Do not read while lying down. 

Try not to read any text book or in a state while sleeping. It also can make distracted eye health as it can be affected by myopia. 

Sufficient lighting.  

Do not use lighting too dim when studying or reading any of it. due to the lack of lighting can interfere with eye health. 

Rest your eyes.  

Try to rest my eyes, when it has been too long in front of a computer or laptop screen while working on a task or activity on a computer or laptop. It is also very important to maintain the health of your eyes. 

Do not touch the eye directly 

Try not rubbed his eyes, when hands are dirty or depleted holding some object. Because dirty hands can infect the eye organ that would cause serious harm to the health of your eyes. 

Blink eyes.  

Try to blink with the intensity a little plus, when focusing too long to see something like the computer or laptop.  

Food For Eyes.  

Try to eat foods that are very good for eye health. In this case, the carrots are foods that are best for eye health, because it contains vitamin A which is very good for eye health.
Such health tips to review seven easy tips to maintain eyes organ stay healthy. May be useful and add insight to the companions. Warm greetings from the author

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Ditulis Unknown — Thursday, November 26, 2015 — Add Comment — Healthy A to Z