Caffeine, Adding Memory To Maximize Fat Burning

Coffee is usually identified with stimulants to overcome temporary drowsiness, it's because there is caffeine in coffee. Then what are the effects of caffeine?

For the fitness lovers and sport, no doubt, they are already familiar with caffeine. Yes, these nutrients known for can improve alertness, energy, and concentration. Sources of caffeine namely coffee, tea, cocoa, yerba matte, and guarana. At the plants, caffeine acts as a natural pesticide that is crippling and deadly certain insects that are potentially damaging to the plant.

1. Add Memory

According to researchers from the Johns Hopkins University, caffeine can help improve memory in humans at least up to 24 hours. Research conducted on participants who consumed caffeine in tablet form (200 milligrams) and placebo.
The participants were asked to recall a batch of some photos for five minutes. As a result, the participants consumed caffeine has a better memory than those who did a placebo.

2. Create A Nap More Quality

Drowsiness can attack us at any time, including when during the day. Yes, when sleepy during the day and, many suggested that drinking coffee to stay awake. However, a study says that it will be good combine both, that drinking coffee is then followed by a NAP.
It may sound paradoxical when drinking coffee and then sleep. However, consumption of caffeine before a NAP is called will be able to make more quality sleep and make feels more energetic.

3. Can Reduce The Risk Of Erectile Dysfunction

In a study published the journal PLoS One, researchers from the University of Texas Health Science Center found that people who consume 85-170 grams of caffeine per day or about 1-2 cups of coffee, 42 percent lower experiencing erectile dysfunction.
The researchers say that caffeine helps the blood vessels and muscles around specific gender remains relaxed. This condition may improve blood flow in the area.
Despite the wide variety of benefits we can get in the caffeine, it's best not to mengonsumsinya. According to the recommendation, limit caffeine consumption is 400 milligrams per day or the equivalent of four cups of coffee per day. If more than that, it will probably arise some side effects such as heart palpitations, fast furious, upset stomach, or nervous.

4. Exercise Is Getting Powered, Fixed Maximum Fat Burn

A study in 2014 and then published in the Journal of Applied Physiology research, participants mentioned that consuming caffeine more energetic when practicing above the stationary bike than their placebo.
And more interestingly, the researchers also saw the potential that caffeine can affect the diet later in the day. After the performed observations of the eating patterns of participants, researchers found that participants (both male) or female 72 eating fewer calories at lunch instead of placebo participants. With the consumption of caffeine will be able to add personnel when exercise, reduce your calorie intake, and increase your metabolism, thus burning fat that occur will also be more optimally.

There are still many benefits given caffeine during the use of the appropriate recommendations. So, consume wisely in order to get the benefits of caffeine appropriately and optimally.

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Ditulis Unknown — Monday, February 29, 2016 — Add Comment — Diet and Fitness