One way to lose weight is through diet or a healthy diet. However, if a healthy diet is done irregularly and often even breaking taboos, the outcome was not optimal, even diet can be said to fail. Related restrictions, there are certain bad habits that can affect diet program that is being undertaken. What are they? Here are some bad habits that can ruin your diet program, such as:
1. Drinking alcoholic beverages
Drinking alcohol is one of the bad habits that not only can disrupt overall health but can also ruin your diet program. Alcohol can change and trigger hunger hormone that makes you eat more food. In addition, alcohol can also affect other brain areas that tend to make you eat more than usual. Alcohol is also known to disrupt sleep which can make you less sleep. Lack of sleep in turn can affect your diet program.
2. Lack of sleep
As just described, lack of sleep has a relationship with the diet. Lack of sleep can increase hunger hormone and tends to make people eat more than usual. Research has shown that people who sleep less often feel more tired and generally ends by eating more food.
3. Too much watching television
Various studies have shown that people who spend too long watching television tend to have more body fat. This is because they are less mobile. This condition will be worse if you eat while watching television, because it can make a person eat more than the portion that should be. Watching television is fine, but it should not be too long and Balance also with enough activity to keep the body more motion.
That's some bad habits that unknowingly can ruin a diet program. If you want a successful healthy diet program, you should beware of these things.
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