Tips Sharpen Brain

  Having a genius brain that is the dream of everyone. Despite the fact that, just a few who have the brains of genius such as physicist Albert Einstein and several other scientists. One characteristic of a brain genius that can solve complex problems quickly and remember something good that memory present and past memories.

Then, is there any tips to sharpen the memory of our brain .... ????

   Having a sharp memory recall is needed by everyone. We may feel upset, when put stuff somewhere and when needed, we forgot to put where. So having a good memory is needed in all conditions and circumstances. This time the health tips will address an article that may be very valuable to the reader. Here Tips sharpen your brain's memory: 
Brain gymnastics.  

Interrupted wipe the density of your activities, try doing brain exercises. Brain exercises can be done by providing some of the questions you have to answer yourself. Such as, to mention 10 items in the kitchen, 10 items in the office or school room, or other questions. 
Brain food. 

 Like the body, the brain needs nutrients or food for better memory. Type of food for nutrition or brain food is green vegetables (spinach and other green vegetables) and fish (in this case tuna and salmon). 
Inadequate Water.  

All the organs of our body is no exception brain needs water to support its performance to be optimized. In this case, drinking enough water is very useful to sharpen your brain memory. Ideally we should drink water 8 glasses of water each day. 
Rest Brain.  

Try to rest your brain when it was working all day. Sleep is the most effective way for the rest of the brain and mind. So that when you wake up, the brain is fresh and able to work optimally in helping our daily aktivities  work in greatest need in addition to our physical brains. With rest or sleep can sharpen our brain memory. 
Give Pause Break.  

For those of you who do activities that urgently need your brain memory. It's good, you rest your brain for a few minutes. So that your brain is fresh again in remembering things in your employment. Play Crosswords.

Filling the hidden words in a crossword puzzle is a very powerful way to train your brain to sharpen memory. 
Brain Memory rotate.

Trying to remember the beautiful memories of the past is one of the tips to sharpen your brain memory. Like memories with your friends while at school or in college or other fond memories.

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Ditulis Unknown — Monday, November 23, 2015 — Add Comment — Healthy Brain