When you want an ideal body, you must have a principle or a solid foundation to make it happen. The principle is not just an intention only, but concrete things you should do. The following 6 principles you need to know, if you want to form an ideal body.
Do Weight Training
More muscle that You have in your body, your metabolism will become more active. So, when the body has more muscle, your body will burn more calories, even though just sitting alone!
Sounds amazing doesn't it? However, the only way to build more muscle is combining weights workout into your workout. Emphasize your body with weights, exercise will make your muscles must realize that they are bigger and stronger. In addition, to grow and maintain muscle mass it takes a lot of energy in your body.
Your body will use more calories because grow more muscle, but you can also take into account the energy (calories) you spend while you're working Your muscles and energy use to repair itself after you have finished the exercise. So, when looking to get an ideal body, maybe you don't have to reduce your intake of the nutrients you eat, just doing weight training.
Add Fiber Intake
Fiber is a type of carbohydrates that the body cannot break it down into glucose for use into energy. There are two types of fiber that is soluble and insoluble, both useful in different ways. Soluble fiber attracts water to form a gel that slows digestion and delaying your stomach becomes empty, it keeps you full longer. Soluble fiber can also stimulate a bowel movement that is organised so that contribute to a healthy digestive function.
In addition, soluble fiber can lower cholesterol in the blood with disturbing food cholesterol absorption and helps to remove it from the body. Foods rich in soluble fiber include cabbage, asparagus, broccoli, cauliflower, celery, lettuce, spinach, green beans, whole grains, green leafy vegetables and beans.
Fiber also slows the release of carbohydrates. Black beans, fruit, sweet potatoes, and other high-fiber foods is digested more slowly into the flow of your blood glucose. On the other hand, low-fiber foods such as white bread will Digest faster then caused a big spike in insulin.
Not All Calories Are Created Equal
The food you eat is as important as the calories you supply. To put it simply, everything that you eat can be categorized as a carbohydrate, fat, or protein. Each of the three macronutrients have different metabolic rates. One gram of protein provides 4 calories, one gram of carbohydrate provides 4 calories and one gram of fat provides 9 calories.
The protein has a higher thermal effects of carbohydrate and fat. This means your body burns more calories and protein than it does to digest carbohydrates and fats. In addition, the protein has been shown to increase a sense of satiety to a greater degree than carbohydrates.
Even though protein is an important part of a healthy diet, but don't just rely on protein alone to meet the needs of calories. Carbohydrates and fats are also extremely important for the body. Certain fats, such as fatty acids in coconut oil, are associated with increased energy expenditure and reduce hunger.
Carbohydrates are the preferred energy source your body and are necessary to keep your spirits up when practicing. However, carbohydrates can also increase your body's glycogen quickly, so excess carbs can also mean excess fat.
The body of each person works a little differently. You can experiment with different types and amount of calories to a diet that gets results.
Combine Your Macronutrients Wisely
If you want to get an ideal body shape, do not consume foods that contain only carbohydrates. Eating like this can cause liver excess carbohydrates into fat change stored as energy reserves.
The simple rule is to make sure you are consuming the protein in your food. Combine carbohydrates with proteins to create insulin surge post workout. Post exercise that is the time when the body uses carbohydrates and protein anabolic effects to this (muscle building).
You can also combine fat with protein to provide energy by insulin response that much smaller. Because you did not supply the body with carbohydrates, your body will convert the fat as an energy source. In addition, fat can slow digestion protein to release amino acids that are more sustainable.
Don't Do Excessive Cardio Workouts
Like the weights workout, your body will adapt to the cardio exercises. If you are running for hours, your body will eventually adapt to become very slow in burning calories, such as save fuel.
If you are already familiar with running for hours, you have to subtract from it. The only way to restore your metabolism back as before is to give your body more food and reduce cardio exercises. Once your metabolism is in check, you can organize your meals to help lose weight and applying an effective workout schedule to add muscle to your body.
Write Down Everything
You should note all the progress, measure Your body fat and weight, record all the portion of food you consume to know where diet and exercise strategy that works and what doesn't for your body. Everyone has a body metabolism, nutritional needs and types of different exercises to form an ideal body. Diet strategies other people probably won't work for you.
However, there are some things you can do to make the process like this so much easier. Number one, find out total daily energy required by your body.
After you know how many calories you need, start with a diet of 40/40/20, which means 40 percent of your calories come from carbohydrates, 40 percent of the protein, and 20 percent from fat. For example: If your calorie intake you need is 3000 calories, then 1200 calories (or 40 percent) should come from carbohydrates, 1200 calories (40 per cent) should come from protein, and 600 calories (or 20 percent) should be derived from fat.
You have to know some principles to form the ideal body, keep the spirit of the exercise, keep your healthy living patterns and may be useful.
6 Principles to Get the Ideal Body, Weight Training, Foods rich in soluble fiber, muscle building, healthy lifestyle
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