Foods Nourishing the Brain

healthy food for brain

 Having a sharp mind that can think quickly and accurately is the hope of every person. When our brains can do that, then the work and the challenges that we face every day can be completed very quickly as well. To be able to do it all, our brains also need food or nutrients that need it. Then,which  foods that can help educate your brain .... ?

Actually, many types of food are easy to get to nourish our brains. But not a few people who know about the various foods that can actually fulfill our brain nutrients. Therefore, health tips this time will address an article on  foods that can educate your brain. Health tips. 

Here are some foods that can maintain your brain:

Fish. The first food is fish

The fish is excellent to nourish our brains. In the body of the fish are omega 3 fatty acids Omega 3 fatty acids are widely found in salmon, tuna and sardines. 

Banana. 

The second food is bananas. Almost everyone likes bananas. Banana was also excellent to nourish our brains. In bananas are potassium and magnesium which serves for the transmission of nerve in your body and your brain. 

Spinach. 

The third food is spinach. Spinach is also very good for your brain menutris. In the spinach contain vitamin B9 which serves to increase the memory needed to educate your brain. 

Egg. 

The fourth food is eggs. Eggs usually we eat is also very good for our brains menutris. Because in the egg-containing amino acids needed to nourish our brains. 

Avocado. 

The food is avocado fifth. Avocado are also excellent to nourish our brains. Because of avocado contain or are rich in vitamin E. Vitamin E functions as an antioxidant and can protect the brain from aging. 

Broccoli. 

Food sixth namely broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, antioxidants and beta-carotene which serves to maintain the health of your brain. 

Chocolate. 

Seventh food was chocolate. Chocolate was also very good to nourish your brain. Chocolate contains many flavonoids that trigger the formation of new nerve cells in the brain that can increase the ability to store memories in the memory of your brain

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Ditulis Unknown — Wednesday, December 2, 2015 — 1 Comment — Healthy Food