Healthy Tips to use a laptop or PC at home

using PC or laptop

In today's technology is more advanced. Various tools or new engines have been successfully made and mass produced to facilitate the work of man. So we are getting in on the progress of these technologies profitable. One of them is a computer and a laptop that has been widely held by most humans. However, in addition to our benefit, laptop and computer have a negative impact on your health. Then, is there any healthy tips while in front of your laptop or computer ..... ?


Computers and laptops have become part of our lives. Both of these tools can simplify the job in addition we can also be used to communicate between people who are close to us like the facebook and others, can also be used for entertainment and even shopping can we do in front of computer screens and laptops. But the existence of laptops and computers bad for our health, if we linger in front of the computer or the laptop.

Here are 7 tips on healthy while in front of the laptop or computer:

• Move part of your body. To avoid cramps in the hands, neck and feet, you should occasionally play neck with either clockwise or counter clockwise and also span your toes and hands when it's a bit long in front of the laptop or computer screen.

• Do not forget to Exercise in the Morning. While too long in front of a laptop or computer screen auto body will rarely move, and this is not good for your health. It's good to spend some time in the morning or late afternoon to walk or exercise for back relax the muscles and the joints of body.........

• Adjust your body position. While in front of the laptop or computer screen, try sitting in the correct position which keep the eye with a laptop screen, keep your shoulders relaxed and back upright position and do not bend the fingers and rest after such a long time typing in front of computer and laptop.

• Keep Your Diet. People who are too long in front of computers and laptops usually have the weight drastically. So try to exercise and maintain your diet and eat a healthy diet to facilitate the body's metabolism

• Blink your eyes frequently. Try to blink your eyes in front of a computer screen or laptop with an intensity that often. This is useful for sore eyes are not as dry and also avoid the dangers of various eye diseases that may arise, because too often linger in front of the computer or laptop.

• Use the External Keyboard And Mouse. If you frequently use a laptop at home with a long duration of time, then there is no harm in putting a laptop on a table designed specifically to connect an external keyboard and mouse on your laptop.

• Time Limit Use of Laptops. I (the author) typically use a laptop with a time lag. Usually I (the author) rest the body and the laptop (hibernate) for 15 minutes after using it for 45 minutes.

Such health tips about using computer/PC or laptop at home, may be useful for the readers, warm greeting from the author.

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Ditulis Unknown — Sunday, January 3, 2016 — Add Comment — Healthy A to Z