7 Super Powerful Benefits of Tomatoes for Eye

Benefits of tomatoes for eyes is quite important as the fruit can cope with various problems with the eye. Tomatoes are one type of fruit which is often used as a vegetable. In addition to vegetables, many also consume tomatoes directly, some are eating tomatoes in juice form. As with any way to eat tomatoes, tomatoes will always provide good benefits for health. Tomatoes are one type of fruit with a short life cycle. Usually once the tomatoes are only able to bear fruit, this plant is one kind of plant one crop. Tomatoes are rich in water content so it can replace fluids in the body. Various other nutrient content in tomatoes is also very good for keeping the body healthy condition.

Tomatoes are very rich in vitamin C and vitamin A. In one tomato contains 22 calories, 5 grams of carbohydrates (one gram of fiber, 3 grams of sugar, and 1 gram of protein). Tomatoes are also rich in natural antioxidants include alpha lipoic acid, lycopene, choline, folic acid, beta carotene, and lutein. The content of alpha lipoic acid in tomatoes can help control blood sugar levels for alpha lipoic acid can help the breakdown of glucose in the blood into energy. Alpha lipoic acid can also help rejuvenate the brain and nerve cells so it is good to maintain brain health.

One type of natural antioxidants in tomatoes is lycopene, a substance that makes tomatoes red. Lycopene in tomatoes are able to meet the 80% requirement for the body of lycopene per day. Other antioxidants present in tomatoes is choline. Choline contributes to the defense structure of cell membranes, as well as reduce chronic inflammation in the body.

Tomatoes for Health Benefits

The content of nutrients in tomatoes is very good for maintaining a healthy body. Tomato also contains no fat at all, because the consumption of tomatoes is very suitable for people who are doing a healthy diet. Tomatoes are also good for maintaining digestive health because it is rich in fiber and water. So what benefits can be obtained by eating tomatoes every day?

Those are some benefits of tomato consumption for health. The content of nutrients in tomatoes is very good for the balance of the body, because it the tomato consume the tomato at least 1 fruit per day.

Benefits of Tomatoes for Eyes

In addition to the benefits mentioned above, tomatoes also have great benefits for maintaining eye health. Nutritional content can beautify and give maintain optimum vision. Then based on nutritional content, what are the benefits of tomatoes for eyes?

1. Avoid Infection of the Eye

As explained above, tomatoes are very rich in vitamin A. It is well known among many that vitamin A is one of the important compounds for maintaining eye health. Vitamin A is found in carrots, but for those of you who did not like carrots, you can make the tomato as an alternative to maintaining eye health because tomatoes are also rich in vitamin A. Vitamin A can inhibit the bacteria and viruses that enter through the surface of the eye, membrane mucus, and also to the eyes, so the eyes protected from infection.

2. Keep Eyes Fixed Moisture

The eyes are affected by exposure to the dust will make the eyes become irritated and dry quickly. This situation will lead to disturbances in the eye. Vitamin A in tomatoes are beneficial for maintaining eye moisture. Benefits of Vitamin A is believed to be the solution for the treatment of dry eye syndrome.

3. Prevent Vision Impaired

Vitamin A in tomatoes is very good at preventing various eye disorders that result in decreased levels of vision. Various disorders of the eye such as eye minus, cylinders, cataracts, glaucoma, and several other types of eye diseases can be prevented by consuming a lot of tomatoes. Vitamin A in tomatoes can also help prevent the development of Stargardt disease. Stargardt's disease is an inherited disease of the eye that causes severe loss of vision capabilities at a relatively young age.

4. Prevents Eyes Tissue Damage 

Lutein and xeaxanthin are two types of compounds that are needed by the eye. Both also is a compound found in tomatoes. Eat tomatoes regularly can meet the needs of lutein and xeaxanthin to the eye. Lutein and xeaxantin located in the lens of the eye will help the process of filtering the light, blue light rays also eliminates potentially damaging eye tissues. Tomato consumption as much as 6,000 micrograms per day can reduce the risk of macular degeneration related to age. Macular degeneration is an eye disorder characterized by damage to the retina of the eye.

5. Protect your eyes from damage

Free radicals could potentially cause a variety of infections and diseases of the eye. Free radicals can cause damage to the eye tissue. Lycopene in tomatoes can neutralize free radicals, preventing the free radicals ata infect and cause damage.

6. Supporting the production of Melanin

The black color is clear to the eye will add to the attractiveness of a person. The content of vitamin C and copper in tomatoes helps the production of melanin in the eye. Melanin is a substance that causes black pigment on the eye.

7. Eliminate Panda Eye

Dark circles or often called a panda eyes is one of the effects that arise because the eye is too tired. The condition can interfere with a person's appearance. Caring for eyes with tomatoes abolishing the panda eyes. Use tomato pieces to be attached to the closed eye. Do this every night for the eyes to relax so the black circle will disappear gradually.

Well it turns out the benefits of tomatoes for eyes also no less than the right to health? consume regularly.

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