6 Benefits of Sport Cycling for Women's Health

As for the benefits of cycling for women's health, including:

1. Establish muscles in the legs

It is undeniable that every woman crave legs and body ideal. It can be obtained by cycling routine. Leg muscles will be formed and legs will become slim and strong.

2. Burn Calories

Now no need to bother diet troublesome. Quite regularly cycling, calories of your body will burn. however this can happen with a note while cycling you use a speed of approximately 22 km / hr for one hour. According to research by experts, it can burn calories by 488 calories. If you do it routine, you will get the ideal body shape.

3. Reduces Menstrual Pain

There are a lot of women who feel pain during menstruation. Pain during menstruation can be treated with regular exercise, one of which is cycling. Not only tighten the leg muscles, cycling can also tighten the abdominal and back muscles. The teens who have entered the menstrual period and adults who have not monopouse, should perform cycling activities on a regular basis to reduce pain during menstruation.

4. Skin Tightening

Cycling can make your skin firm and free from wrinkles. In addition, you will continue to look youthful.

5. Improve Mood

We all know that women are creatures often fickle mood. To improve mood, one way you can do is biking, because this one sport can be used for pleasure. Besides cycling are also good for mental health, this will make your mood stable.

6. Can Establish An Ideal Waist

If the cycling is done routinely, your waist will be hard so that your body will look sexy.

Tips for Safe Cycling

There are so many benefits of cycling for fitness of your body, In order for the optimal benefits, do not forget the factor of safety when cycling. Note the following safety tips:

• Make sure all the components of your bike is in good condition. If one component of the bike is not in good shape, it will certainly cause problems.
• Wear safety equipment such as helmets, elbow and knee protectors. The third part is the most vulnerable part injured by a fall. By using security, we can minimize the risk of injury.
• Note ethics when cycling. When you are in a way that is not available tracks for cycling, do not invade the rights of the pedestrians

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Ditulis Unknown — Sunday, February 21, 2016 — 1 Comment — Diet and Fitness, Facial and Beauty