12 Benefits of Omega 9 for Health

12 benefits of Omega 9 for health
Fat became one source of food that is needed by the body. Fat can be a source of energy that the body can make moving and full of energy. But many people who do not want to consume fat for fear of becoming unhealthy. There are 2 types of fats that are known in general i.e. healthy fat and fat is not healthy.


One of the healthy fat is a type of omega 9. All kinds of fatty acids is indeed composed of carbon, oxygen and hydrogen. The most obvious difference from the various types of fatty acids is the health effects caused by fat and the system configuration of molecules in the chain of fat.

What are the Omega 9?

Omega 9 is one of the types of fats monounsaturated fats. Omega 9 can be obtained from outside the body especially from various kinds of food. Omega 9 essential fatty acid that cannot be produced by the body. Omega 9 has a very good role to support the health system of the body especially for the heart and keep the body's immunity. Omega 9 is also important to balance the cholesterol levels in the body.

Omega 9 also known as oleic acid and not included as essential acid. Our bodies can produce the omega 9 although in very small amounts. The consumption of different types of foods that contain omega 3 and omega 6 can also help the body produce the omega 9. So in certain conditions the body can get omega 9 and also not. Benefits of omega 9 is very important to maintain the health of the body,

Here a list of the benefits of omega 9.

1. Lowering the cholesterol in the body
Omega 9 produced by the body or obtained from various kinds of foods beneficial for lowering cholesterol. Cholesterol is a source of some types of heart disease, stroke, hardening of the blood vessels and various other disease triggers.
Cholesterol is also included in the type of  fat even though this is not required by the body in large quantities so that isn't very good when it is redundant.

2. Increase the inflammatory Response
The inflammation that occurs in the body causing some type of disease that is triggered from the inflammation. All parts of the body including blood has the risk of inflammation. However the body usually have a response to inflammation and including anticipation of antibodies. So the benefits of omega 9 in the body will help send a special signal and make the body can fight off the disease.

3. Lowering the risk of hardening of the arteries
Hardening of the arteries is often a cause of strokes and other heart disease also. This disease can be caused by a bad lifestyle or diet that contains a lot of bad fats. But sometimes a disease that disrupts the artery can also be caused due to unhealthy blood vessels.
Omega 9 has a very good system to prevent the buildup of plaque and hardening of the arteries and protect the body from heart disease.

4. Lowering the risk of Insulin resistance
Insulin resistance becomes the cause of type 1 diabetes, where the body produces insulin but the body cannot use insulin as needed. This led to some patients can experience a buildup of insulin or insulin deficiency. This condition will make diabetics should continue to get the assistance of insulin injections.
Omega 9 is capable of lowering the risk of insulin resistance because the body form a very good reaction against normal cholesterol levels.

5. Increase the body's immune
The buildup of cholesterol in the body has a very bad effect, one of which is to weaken the immune system. As a result then the immune system will decrease and the body is easily hurt. When the body has a normal cholesterol levels and also heart healthy immune then gets better and the body can fight off the various types of specific diseases.

6. Lower the risk of cancer
Cancer risk always remains increases when the body has a lot of content of cholesterol. Cholesterol triggers the development of free radicals that are present in the body because the body's cells are not able to stand against the evil that causes damage to cells in the healthy cells.
Omega 9 benefits can indeed help to lower the risk of cancer because the body accepted the cholesterol it needs including good cholesterol. The risk of a buildup of cholesterol is also very low so that the risk of cancer also decreased.

7. increase the absorption of vitamin
Various types of vitamins have different functions for the body. Vitamins are needed specifically for the organs, especially because it helps the development of organs and organ function in order to maintain balance.
Omega 9 helps the body in absorbing various types of vitamins into the body including vitamin that cannot be manufactured by the body. Omega 9 has a very good role because it can create all kinds of vitamins needed by the body is fulfilled.


8. Keep the nervous Response
Our nerves have a very important role is primarily to provide a response in the balance of the muscles, tissues of the body and the brain. Omega 9 helps the body in maintaining nerve response memory includes forming a good brain and intelligence. When compared with omega 3 and omega 6, omega 9 may indeed play a role is smaller, but capable of supporting nerve health is good for children to the elderly.

9. Preventing from Stroke
Omega 9 benefits reduce the buildup of cholesterol on arteries and blood vessels. Omega 9 works by lowering the bad cholesterol that quickly block the arteries. The affected artery blocks by cholesterol usually don't work well and when it continues to happen then it could cause damage to the functions that are usually shown with the symptoms of a stroke. Older people have more severe risk of stroke due to the consumption habits of unhealthy food.

10. Lower the risk of Arthritis
Arthritis or diseases that cause severe joint pain is indeed often occurs in the elderly. This disease is also caused due to the inflammation attack at the joints. The consumption of different types of foods containing the omega 9 since a child is indeed very nice especially for preventing joint inflammation while a ripe old age.

11. Maintaining healthy Body
Omega 9 has a very important role to maintain the health of the body. It is actually influenced from various health-related benefits the heart and the nervous system. Cholesterol has increased the risk of disease and various types of omega 9 make the body become healthier. Therefore the consumption of different types of foods with omega 9 worthy for children to the elderly.

Food sources of Omega 9

Omega 9 can be obtained by the body in the form of other food substances and then the body will produce the omega 9. The consumption of different types of foods containing the omega 9 remains the recommended because the benefits of omega 9 fully-equipped especially for the protection of the health of the heart and the body.

Some types of foods containing the omega 9 is as follows:

• Avocado
• Canola Oil
• Cashew Nuts
• Almonds
• Pistachio Nuts
• Olive Oil
• Chia Seed OilSun Seeds
• Peanuts
• Macadamia Nuts

To get the full benefits of different types of foods, then it is recommended to consume fresh food. Avoid storing all kinds of food with high content of omega 9 in hot, and better if you store it in the refrigerator.

This is because the omega 9 benefits contained in the seeds and nuts are easily damaged. In addition it is recommended not to consume various types of food sources omega 9 along with the types of saturated fats such as red meat.

Tweet

Postingan terkait:

Ditulis Unknown — Monday, January 25, 2016 — Add Comment — Healthy Brain, Healthy Food, Healthy Heart