Fat is a serious problem for those of you who want ideal body. In addition to sports, the precision should be diligent in selecting food is also indispensable. Your food consumption plays an important role in fat burning. Choose foods that are proven to have high fat grinding power or has the effect of enhancing compounds and thermogenic metabolism, such as the following:
Pure Wheat
Your body burns twice as many calories when eating more whole foods such as whole wheat, compared to soft food that has been processed. Start the day with whole wheat cereal for today's energy and burning more calories.Low-Fat Meat
The protein has a high thermogenic effect. When the protein is metabolized, the body burns 30 percent of the calories in. Example; the body needs 90 calories to metabolize meat chicken breast without the skin containing 300 calories.Low Fat Dairy Products
Enriched with calcium and vitamin D, low-fat dairy products help build the muscles that are vital for burning fat. The higher the muscle mass, the more effective your body burn fat.Green Tea
Drinking four cups of green tea each day will help you lose weight as much as 2.7 kg in a week, according to the American Journal of Clinical Nutrition reports. The compound EGCG in green tea is a type of compound that is able to accelerate the process of metabolism in your body.Lentils
One dish lentils contain 35 percent of your daily iron needs. When the body is deficient in nutrients then your metabolism will slow down so that the fat burning being inefficient, said Tammy Lakatos Shames, nutritionist, author of the book The Secret to Skinny.Chilli and peppers
Capcaisin compound in Chili and Peppers is able to cause the heat in the body, so that the body burns more calories. Chilies and pepper is commonly used as a condiment cuisine. In the form of powder, Chili can also be used as a flavor enhancer. For those who can't stand eating fresh chili peppers or powder, chili sauce can be used as his successor, a suggestion from Lakatos Shames.
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