101 Cilantro Coriander Efficacy Benefits For Health

Benefits cilantro on a variety of herbal plants around you is commonly used as a spice in the kitchen. In addition in the form of roots, herbs are also commonly found in the form of leaves. One of them is cilantro, or commonly referred to in English under the name Coriander leaves.

Leaves Cilantro offers many health benefits for the body, some of which are as follows:

• Preventing kidney stones

These leaves can serve as a natural diuretic that is useful for passing urine.  Coriander leaves can also help detoxify your kidneys so as to prevent you from kidney stone disease.

• Lowering blood sugar

Cholesterol is an essential fat that can cause serious diseases such as diabetes, stroke, and heart failure. Cilantro can naturally help lowering blood sugar, thanks to the content of potassium and sodium in it.

• Expel toxins in the body

Heavy metals such as lead, aluminum and mercury accumulates in the human body with a long period of time. Over time, these metals are toxic and can cause diseases such as dementia, autism, and infertility. Cilantro able to eliminate toxins and metals are present in the body.

• Reduce anxiety

Cilantro can help eliminate stress and calm the nerves. Your muscles will become weak back tension and anxiety would be reduced.

• Preventing blood clots and osteoporosis 

Coriander leaves contain vitamin K, which is quite high which is not only good for bone health but also plays an important role in preventing blood clots

• Cure urinary tract infections

In addition to help cleanse the kidneys, coriander leaves can also help cleanse the urinary tract, which in turn can prevent diseases related to the urinary tract.

• Prevent from anemia

By eating cilantro, then the red blood cells in the body will be purified back and produced actively so as to prevent the body from anemia.

• Treating Digestive problems

Cilantro is a herb that can help produce more digestive enzymes. Therefore, the problems associated with bloating or indigestion can be treated or cured.

• Reducing body odor

Because cilantro can remove toxins from the body, the bacteria that cause body odor was also missing. For those of you who have a problem with body odor, may consume cilantro can resolve the issue.

• Reducing pain during menstruation

It contains a variety of high enough acid which can help secrete hormones and regulating the menstrual cycle. Additionally, cilantro can help reduce pain during menstruation.

• Preventing Alzheimer's

Thanks to the high content of vitamin K in the cilantro, makes it beneficial to reduce the nerve damage that can lead to the arrival of Alzheimer's disease.

• Preventing eye disorders

Coriander leaves also contain antioxidants in it where one of its benefits is that it helps maintain eye health and minimize the risk of disruption or problems in the eye.

• Reducing inflammation

Anti-inflammatory properties in the cilantro could help patients with arthritis in reducing joint swelling.


Additionally, the leaves can also help cure arthritis.Coriander leaves can be consumed by drinking boiled water. Besides these ways, you can also dry it, and then used as a powder for cooking or sprinkled over your food.

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Ditulis Unknown — Saturday, February 13, 2016 — 1 Comment — Healthy Lifestyle