Many people who are less like to eat onions, citing fears of his mouth to stink, or they do not like the taste. But on the other hand, reversed all its faults, shallots offers many benefits for health.
Some of the content of Onions
Based on the results of the study, the onion has several essential ingredients that rarely exist in vegetables or other foodstuffs. The contents in the body's role is to promote better health.
Some of them are :
- quercetin
Red onions contain an antioxidant called quercetin that is, anti-fungal, and anti-inflammatory. With the content, the onions are believed to help prevent cancer. In addition, quercetin is also considered effective in curing fever or flu.
- allicin
In addition to quercetin, allicin content are also useful for maintaining heart health. According to the study, regular consumption of red onions are known to help lower and maintain blood pressure in the normal point. Additionally, Allicin contained in it also can help to overcome dandruff.
- Organosulphur
Studies show that red onions contain high organosulphur, namely sulfur compounds that can effectively help overcome stomach cancer and prostate cancer. These compounds can create a protective layer when the body of a guerrilla fight against cancer in the stomach and prostate gland.
- Onionin A
Herbs are often involved in a variety of Indonesian cuisine is known also contains Onionin A. This compound is quite effective to reduce inflammation and pain caused by various diseases. Their Onionin A is believed to reduce pain either permanently or temporarily. Eating onion regularly will also help fight allergies, asthma, and arthritis.
Therefore, it is good for those of you who do not like onions begin to reconsider to try it. For the initial stage, you can involve them in your favorite dishes, such as chicken satay. Generally, the chicken satay was also included as a complementary red onion slices. You can also involve them into other foods.
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