The word "cholesterol" as it becomes a discussion of considerable interest to everyone. Especially for those who are becoming aware of the health-related body cholesterol levels in the body. With increasing age of a person, it is important to adopt a healthy lifestyle that is true or correct. Associated with cholesterol itself, there are some facts about cholesterol that you should know. So, what are the facts about cholesterol should know that ... ???.
This article will try to reveal some facts are quite interesting about the existence of the cholesterol in our body. Because as has been equally we know, a variety of adverse effects associated with cholesterol can be life-threatening, if the levels of bad cholesterol control of a person's body. Health tips, the following some facts about cholesterol that you should know:
High Cholesterol Levels Factors Heredity Also in result. So, if the father / mother or the family has had a history of high cholesterol levels, then most likely the next descendants also potentially have high cholesterol levels in the body.
Saturated fats and trans fats Improve Cholesterol Body. In this regard, the need to restrict the intake of different types of foods containing these fats into two types. With the goal, reduce levels of bad cholesterol in the body. Some of the food in question is a variety of meat, poultry meat and various dairy products.
Low Bad Cholesterol Levels In Healthy Body Effect. In this case, try to keep the good cholesterol in your body. Various health problems potentially attack you like a variety of cancers, depression and premature babies with low body weight is a wide range of adverse effects related to the levels of good cholesterol in the body is low.
Small lumps On Body, Indications High cholesterol levels. If there are some bumps in the various parts of your body such as elbows, hands and knees, then it could be a sign that the levels of cholesterol in the body in high amounts. Even so, not all lumps in the body is a sign of high cholesterol. Check and consult your doctor.
Also Vulnerable Children Have High Cholesterol. Symptoms of high cholesterol not only affects adults only. Those who belong to the age of the children also have the potential to have high cholesterol levels. This is due to an unhealthy lifestyle and often consume a variety of foods that contain saturated fats and trans fats are given by their parents.
Increased Cholesterol Levels After Menopause. In this case, hormonal changes in women can cause bad cholesterol in the body increases during the time after menopause. For this reason, the importance of the intake of various foods that can increase levels of good cholesterol while lowering bad cholesterol levels in the body.
Assorted Vegetables And Fruits Stabilizing Cholesterol Levels In The Body. Therefore, if you are too worried about the effects of high cholesterol, then start implementing a healthy lifestyle by eating a variety of foods that are healthy for the body.
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