Keeping Healthy Heart

   

The heart is a vital organ possessed by humans. When the heart has stopped beating, we can be sure our lives are separated from our bodies. For most people would want to be healthy heart. By doing efforts to nourish the heart. Keeping the heart to stay healthy is the duty of every individual.

So how to keep the heart to stay healthy ... ???   Accustom themselves to a healthy lifestyle can help strengthen your heart organ. Healthy lifestyle meant that maintaining body weight in order to remain proportional, eat healthy and active start moving. In fact, heart disease attacking many people who are too lazy to move and prefer to spend their time sitting. There are a variety of easy tips to keep the heart to keep it healthy.  The following tips in order to keep the heart healthy:
Stop Smoking.  

Smokers have a very big chance of having a heart attack than those who do not have the habit of smoking at all. You are also required to abstain from smokers, so as not to become passive smokers. 
Limit consumption of salt.  

Excessive salt intake can lead to high blood pressure. So as to increase coronary heart disease. You can start by reducing the use of salt on your food menu everyday. 
Start Exercising Regularly.

In this case, walk or run slowly for half an hour or so in the morning. Because it is always active can strengthen your heart organ. 
Often Laughing And Smiling. 

Various problems dizzying mind can affect the health of your heart. Try to take the time to entertain themselves like watching a television program that contains a comedy that will make you laugh out loud. 
Take Time For Recreation.  

You can also take the time to vacation or excursion to somewhere fun. So it can refresh the mind that also have positive impact on heart health and lower stress levels. 
Stop Of Alcohol.  

You also should reduce or even do not drink beverages containing alcohol. This is because alcohol can damage your heart muscle. 
Expand Fruit And Vegetables 

Eat fruits and vegetables that contain lots of vitamins that are needed heart like spinach and avocado.

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Ditulis Unknown — Wednesday, November 25, 2015 — Add Comment — Healthy Heart, Healthy Lifestyle