Tips for Overcoming Depression and Stress

illustration: Depression

Every person must have a variety of problems in his life. So heavy and the many problems that face will cause a person whose name exposed depression. Depression can also be caused by Some things such as divorce, death of people in love, laid off, affected by severe disease and the impact of the use of medicines and drugs.


        According to the Institute of Mental Health in the United States (NIMH), depression has a common sign or symptom as follows:

•     Taste Sad, anxious or empty continuously.
•     Desperate taste and always pessimistic.
•     A sense of worthlessness, guilt and helplessness.
•     Loss of interest or pleasure, or a hobby or activity previously preferred.
•     Weak energy, fatigue, become sluggish.
•     Difficulty concentrating, remembering and decide.
•     Difficulty sleeping or excessive sleeping or insomnia or hypersomnia.
•     Difficulty eating or voracious eating (being underweight or overweight).
•     Restless and irritable.
•     Frequent headaches or digestive problems such as constipation and others.
•     Thinking about death or suicide.
•     And sometimes feel heavy in the hand and leg

Depression we experience can actually be overcome by a simple and natural way. For this reason, health tips this time will present a tips to cope with the depression. Health tips, Here are easy tips to overcome depression naturally:

• Hobbies Walking Street. Try to walk in a beautiful place and can make your mind and soul to be quiet. Like seeing the sights of unspoiled nature such as mountains or places that you think can calm down and reconcile your heart.

• Morning exercise. Try to conduct exercise in the morning. This exercise activity can relieve depression you are experiencing or feeling and is also beneficial for your health as well.

• Start Reading Books. If your hobby is reading books. Try to take the hobby to read the book. Because reading is also able to eliminate the depression that you experience during this time.

• Laugh. When under the name of depression, laughter is one of the drugs to relieve depression. You can see in TV entertainment in the form of comedy that can make you laugh out loud.

• Personal Being Better Again. Equally important are efforts to eliminate depression in yourself is by having a high courage to change for the better. So that you have experienced depression will gradually disappear by itself.

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Ditulis Unknown — Tuesday, January 5, 2016 — Add Comment — Healthy A to Z