Are you a coffee lover? You happy wake up in the morning with a desire inhaling the aroma of coffee? Have you heard a lot of negative things about coffee that you want to stop drinking it?
You wake up every morning with feeling tired and sleepy, coffee required by your body to stay awake. Coffee gives new energy and clear your mind so you can concentrate on work.
But, did you know there are other benefits of drinking coffee you did not know? Here are some surprising benefits of drinking coffee:
Helps prevent disease
A study conducted by researchers from Harvard suggests that drinking 1 to 3 cups of coffee a day can be beneficial for health and reduce the risk of diabetes significantly. 6 cups of coffee or more can reduce more risks.
The study also mentions the establishment of Parkinson's disease can be decreased up to 80% and the risk of colon cancer can be reduced by 25%.
n addition, this study reveals women who drank four cups or more can reduce the risk of developing breast cancer by 40%.
n addition, this study reveals women who drank four cups or more can reduce the risk of developing breast cancer by 40%.
Increasing productivity
Coffee gives you energy to improve performance for the better. Before the exercise, you can drink a cup of coffee. This coffee will release endorphins in the body for several minutes.
The mood will be better that you push to work outside the home. Coffee helps you work longer and be more diligent.
The mood will be better that you push to work outside the home. Coffee helps you work longer and be more diligent.
Provide Better Health
A cup of coffee has more than a thousand antioxidants essential for health. Anti-oxidants reduce inflammation caused by arthritis and get rid of the toxins that cause cancer. Coffee is also able to neutralize free radicals,
Extend the life
A study conducted by the National Cancer Institute revealed that more frequently they drank coffee can have a longer life than who rarely drank coffee. The reason behind this theory is not clear, but many scientists who claim that because of the antioxidants found naturally in coffee. Coffee also may reduce the incidence of unhealthy snacking and can replace cigarettes. These things contribute to a longer life.
Making More Smart
Coffee not only keep you awake, but it also can make you smarter. Caffeine, which is the main ingredient of coffee, is a stimulant called psychoactive component of the most widely consumed in the world today to help increase the performance of the brain. Caffeine clogging effects of the inhibitory neurotransmitter called edenosin.This blockage increases the firing of neurons in the brain and other types of cause the release of neurotransmitters. As a result, the performance of the brain increases and suasan heart becomes better. Regular coffee consumption to help you escape into a psychiatric problem and improve cognitive abilities. An another study saying that coffee increases the ability to think and problem-solving skills.
Good for Liver
The caffeine in coffee helps the liver to regulate itself. Consume coffee regularly can reduce the risk of liver cirrhosis, liver cancer or liver failure. It also reduces the risk of alcoholic cirrhosis.
Reduce the risk of gout
Gout is very painful and can occur in anyone at any age. Joint pain so that patients difficulty moving. Consume coffee may reduce pain and calm the patient. Anti-oxidants in coffee reduces insulin so that the levels of uric acid in the body can be reduced.
Thus the health benefits of drinking coffee on a regular basis. However, many people still consider drinking coffee actually trigger the disease. Actually it is not the coffee that brings the disease, but 1-3 tablespoons of sugar that you frequently add to the coffee. It is the habit of the people of Asia mix the coffee and sugar.
So, drink coffee without sugar to get the health benefits of coffee.
Belum ada tanggapan untuk "Surprising Benefits of Drinking Coffee"
Post a Comment