Ginger is one of the plants that are viable are labeled as a superfood. Not only the typical flavors on the tongue, ginger also has many benefits for health.
Benefits of ginger not only warms the body or reduce the nausea. Ginger also has other benefits that are already proven research, but has not been known to the wider community.
What's it? Healthy and Natural life are summarized from various sources in the following 8 healthy benefits of ginger may not ever read:
1. Relieve soreness
Due to soreness after exercise can be eliminated with ginger. Studies conducted in 2009 refer to soreness and pain due to inflammation of the muscles can subside with eating 2 grams of ginger per day.
2. Reduce joint pain
Arthritis or osteoarthritis can strike anyone. And the study found the pain in the joints due to osteoarthritis is reduced by applying the mixture, cinnamon, ginger and sesame oil.
3. Lower blood sugar
Ginger uses to lower blood sugar found researchers by 2015. The consumption of 2 grams of powdered ginger per day reduces the blood sugar levels of 12 percent.
4. Reduce indigestion
Chronic indigestion (dyspepsia) can be treated by consuming 1.2 grams of ginger before dining. Ginger accelerate the process of hollowing out the stomach by 50 percent and reducing the pain that arises.
5. Eliminate menstrual pain
Painful menstruation (dysmenorrhea) can be overcome by taking 1 gram of powdered ginger on the first three days of menstruation. The resulting effect of ginger root are the same as the effect produced by the drug ibuprofen and mefenamic acid.
6. Control of cholesterol levels
The levels of bad cholesterol (LDL) is very dependent upon Your food consumption. By taking 3 grams of ginger per day, cholesterol levels can go down 12 percent and reduce the risk of heart attack by up to 42 percent.
7. Prevent Alzheimer's
Ginger consumption is not only good for the digestive system only. The content of antioxidants and bioaktive components in ginger can reduce the risk of decreased cognitive function of the brain, which indirectly prevents the occurrence of alzheimer's disease.
8. to treat the infection
The role of gingerol in ginger is not only an anti-inflammatory and produces the sensation of spicy. Gingerol proved able to fight bad bacteria that cause gingivitis and periodontitis.
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