Instant effect you can Feel from the Diet and exercise - Part of the challenge of applying a healthy lifestyle is that you can see the effect gradually. It can be frustrating when you've worked hard in the gym and run your diet.
Do you see it directly or not, your body responds when you start making the option of applying a healthy lifestyle. These healthy changes can reduce the risk of obesity, heart disease, cancer and diabetes, all these things make you feel better. Not only can you see the effect gradually, there is also the effect of diet and exercise that can actually be felt quickly. The following effects can be felt quickly from diet and exercise.
Controlling blood sugar and preventing from disease
When you consume foods containing carbohydrates, your blood sugar rise. How fast and how much your blood sugar rises, depending on how fast your body is capable of breaking down the food substances. One way to measure it is by the glycemic index, which is a food scale merangking from 0 to 100 based on how these foods affect your blood sugar levels. Foods with a high glycemic index can cause a sharp spike in blood sugar levels.
Why is this important? The first reason, fluctuations in blood sugar levels that can sharply increases the risk of type 2 diabetes, and some studies have shown that high berglikemik food such as bread, potatoes, soft drinks and candy are associated with an increased risk of heart disease, diabetes and obesity.
sugar-darah_DF
"Fluctuations in blood sugar causes fatigue, and high levels of insulin can lead to weight gain," said Dr. Kristine Arthur, internist (doctors internal medicine) at Orange Coast Memorial Medical Center in Fountain Valley, California. "Over time, it can also cause chronic inflammation in the body." Controlling your blood sugar can also:
• Increase sustainable energy. By selecting a low-glycemic index foods, you can help your body regulate blood sugar better. It is better to short term energy levels. "When you avoid the urge to consume Donuts and soda during the day, You also avoid blood sugar spikes," said Arthur. "By choosing snacks with protein and carbohydrates are balanced, such as Apple with peanut butter or peanuts, you can balance the blood sugar levels and sustainable energy for a few hours ahead."
• Influencing attitudes so better. Fluctuations in blood sugar can also affect your mental in food in a short period of time. The food is a low glikemiknya index release glucose more slowly and continuing into your body. It can optimize focus, according to The Franklin Institute. Research has shown that a decrease in blood sugar levels common occurrence when you don't eat in time or when your body recover from the spike in blood sugar levels.
Find balance with exercise
"Exercise helps your breathing, which lowers heart rate and blood pressure instantly," said Dr. Nicole Weinberg, a cardiologist at Saint John's Health Center, Santa Monica, California.
This benefit is not only good for your cardiovascular system, it also help your mood. The invasion of the hormone endorphins during physical activity can immediately improve your mood and reduce stress levels. And such as diet, exercise has a direct effect on blood sugar levels, can keep the downs or minimize fluctuations in energy throughout the day.
Commit to a healthy lifestyle
"The benefits are developed over several months, even years. Physiological changes will start quickly, but they are actually takes effect, "said Dr. Mark d. Lurie, Director of cardiology at Torrance Memorial Medical Center, California.
Delayed gratification is better than no satisfaction at all, but waiting for the dramatic effect of a healthy lifestyle may encourage some people to give up. You must set the pattern of eating and active exercise, believe that your body is making changes, though the results are not immediately visible.
"Maybe it didn't seem as good as Broccoli onion rings, and watching TV is not likely to result in us feeling pain in the muscles when the berlatiha well, but we all have to look at a prize, and the prize is a lifetime of healthy," said Lurie. For healthy throughout life, still apply and keep your healthy lifestyle
Instant Effect That You Can Feel From the Diet and Exercise,Controlling blood sugar and preventing from disease, healthy lifestyle
Belum ada tanggapan untuk "Instant Effect That You Can Feel From the Diet and Exercise"
Post a Comment