4 Benefits of Exercise without Footwear- Since the first, walking barefoot in the morning is known as the traditional way to maintain good health. Advice to do these activities delivered hereditary passing through several generations and are still often found in rural areas. Walking in the morning barefoot believed to maintain health, prevent disease, the ageless to prolong life.
Reasons Exercising Barefoot, Good for Health
Such confidence was not a figment of medical research because the latter do also confirmed the many benefits behind such a relaxing activity. Utamnya this relates to the position of the foot which is the nerve center of the organs of the body so that, reflection and treatment on the foot in the activity of walking barefoot will also benefit the overall body organs.
The benefits of removing footwear of which is to provide sufficient air circulation in the legs and the ball rolling for energy throughout the body when doing sports. This is very important because during exercise, blood flows more smoothly to all organs of the body so that the energy spread can also be maximized.Walking barefoot as such, could be a variety of sporting alternative for incompetent or not able to do other sports because of their age, disorders and other diseases. Therefore, although it seemed to relax and do not consume a lot of cost and effort. Do not hesitate to do activities that abound these benefits. Some of the benefits of walking barefoot are as follows:
1. Overcoming insomnia and improve sleep quality
Walking barefoot can be trusted to give the effect of reflection and exceptional freshness and in turn will bring positive energy so as to improve the quality of sleep.
2. Strengthening the immune system
Several studies have reported that regular walking barefoot can reduce the production of white blood cells and increase the quantity of red blood cells, so the body's immune system to strengthen itself. Not only that, walking barefoot can also avoid the risk of heart disease and stroke with paralysis and no growth hormones kortisol as well as the smooth blood flow to all organs of the body. This function is closely linked to other benefits offered by this activity, which reduces tension stress. Reduced stress tension automatically also increases the body's defense system.
3. Preventing deformities
Compared to other benefits, the benefits of this last is perhaps the direct benefits associated with the feet, which prevent deformity or foot shape changes that commonly occur with age or physical activity were solid. Walking barefoot can minimize the possibility of this change in shape of the foot, straighten the fingers, increase the flexor feet and prevent foot disorders.
4. Overcoming joint problems and headachesCompared doing sports footwear, sports barefoot is believed to strengthen the ankle muscles and make it stiff and lazy. Therefore, in this way can menytabilkan leg muscles and create balance in the performance of muscles, nerves will be relaxed and the body will abundant positive energy so that the disturbances joints will also be resolved, including haidl pain often experienced by women.
Benefits above would be tempting to immediately try this relaxing sport. However, there are some things you should consider in performing these activities, namely regarding the cleanliness and safety. After doing these activities, make sure to wash your feet with clean so that bacteria and dirt on the foot does not follow where you go and cause other health problems. In addition, you should also pay attention to security by searching for 'field' is safe and free from harmful things such as thorns, sharp stones, sharp gravel or other objects that can hurt your feet.Without medern Sports Footwear
In addition to walking, doing other sports barefoot was also good for health. However, this does not apply to all types and sports, because some sports require the use of shoes or other footwear for security reasons and ease of sports, such as soccer, volli, badminton and sports 'heavy' other. Some types of exercise that can be done barefoot among which are tai-chi, yoga, running and gymnastics.
Track reportedly also performed barefoot before the use of shoes for runners. And recently, following the increasing number of cases of foot injuries because the shoes, several amateur and professional runners primarily in Africa, begin to look for alternatives to run barefoot, of course, in a safe and protected from harmful objects. In addition to the effect on the running speed, this option is also beneficial to health because it ran barefoot to connect the entire nervous system of the toe to the brain, while running footwear just connect the nervous system between the legs to the abdomen.
maintain health, prevent disease, the ageless to prolong life, 4 Benefits of Exercise without Footwear
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