Healtjy and Natural Lifestyle - Do you often experience muscle cramps in the toes, or calves, hamstrings (hamstring)? The problem could be a sign that the body of vitamin deficiency. What are other signs if the body is deficient in vitamins? Check out here!
Is appropriate that we should be thankful for having a healthy body. Our bodies are created with a variety of his prowess. In fact, the body can ' say ' to us if the body is experiencing problems. One of which was vitamin deficiency (avitaminosis).
Vitamin deficiencies may not necessarily be cause someone exposed to certain diseases. However, vitamin deficiency can make the body do not function with optimum and its role cannot be replaced by other compounds. Such conditions can certainly resulted in the potential for contracting the disease are becoming increasingly large.
Don't want this to happen isn't it? Therefore, the following five signs that indicate that your body is deficient in vitamin and how to overcome it.
1. Dry lips and chapped
These signs indicate less vitamin vitamin B (niacin/B3/B2, riboflavin and B12). Also other important nutrients such as iron and zinc (zinc). Do not get enough iron intake usually occur in someone who is a vegetarian.
How to solve it?
The best way is by eating foods such as chicken, salmon, tuna, egg, shellfish, or nuts. Absorption of iron also requires vitamin c. So combine the foods of yesteryear with vegetables such as broccoli, red peppers, kale, and cauliflower.
2. The rash appears on the face and hair loss
In addition to the face, the sign can also occur in other parts of the body as well as hair loss. These signs occur because the body is deficient in vitamin Biotin (B7) known as the hair vitamins. Different with vitamins A, D, E, and K are fat-soluble making it easy to store the body, vitamin B and C are water soluble. So that the body can store these vitamins are fewer and usually will soon disappear together with flow of food. [Read Also: Vitamin C E: Great Combination & So Healthy At Any Time]
How to solve it?
Remember, eating raw egg can also make the body vulnerable because the protein in raw egg called avidin, may inhibit the body to absorb biotin. We suggest that the consumption of cooked eggs, salmon, avocado, mushrooms, cauliflower, beans, raspberries, or bananas will help fullfill needs biotin body.
3. Acne-like bumps
These signs usually appear on the cheeks, arms, thighs, or buttocks. What is happening to you? If true then one of the body's deficiency of vitamin A, and D, as well as a lack of essential fatty acids such as omega-3.
How to solve it?
Avoid consumption of foods containing trans fats and saturated fats. We recommend that you choose foods that contain healthy fats. Such as salmon, nuts (walnuts, almonds), sardines, and seeds.
While to meet vitamin A can be obtained from green vegetables and vegetables such as carrots, red bell pepper, or sweet potato. These foods contain beta carotene which can push the body form vitamin a.
4. Stiff and tingling on hands or feet
Often experiencing tingling in hands or feet? Perhaps it is a sign that your body is deficient in vitamins. Signs like this can occur due to deficiency of vitamin B body such as folate (B9), B6, and B12. In addition because of vitamin deficiencies, these symptoms can also occur because of depression, anemia, fatigue, anxiety, and hormonal imbalances. [Read the full Benefits of also: Vitamin B complex relationship]
How to solve it?
The best way to anticipate is by eating healthy foods like spinach, asparagus, beans, eggs and chicken meat. In addition, it is necessary also to maintain mental condition with stress management and enough rest.
5. Muscle cramps in the toes, calf, or hamstring
This happens because the body lack some vitamins and essential minerals such as magnesium, calcium, and potassium. The harsh and intense exercise can also make someone lose minerals or vitamins (vitamin B are soluble in water) through perspiration.
How to solve it?
The solution is to eat more bananas, almonds, apples, oranges, broccoli, and green vegetables such as kale or spinach.
Trouble getting food sources rich in vitamins
Eating nutritious meals will certainly can help fulfill Your body daily vitamin needs. But not a few who claim to enough trouble getting the meals. And then how to keep vitamins would be sure? The best step is to add a multivitamin and multi mineral supplements.
With the addition of vitamin supplements will help the body's vitamin intake is maintained, so that the function body run with optimal. In addition, vitamin supplementation also helps maintain body fitness, improving overall health so that you can escape from a variety of ailments.
Other than by eating healthy meals, the best way to get a thorough health is with routine exercise and enough rest.
Frequent muscle cramps or chapped Lips? It Could Be That You Are Deficient In Vitamins!, routine exercise, Muscle cramps in the toes, calf, hamstring, vitamin deficiency (avitaminosis), Stiff and tingling on hands or feet
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