5 Essential Vitamins to Your Muscle Growth and Recovery

When you are after the completion of the exercise, then the growth and recovery of the muscles will begin to occur in cells. Well, when the synthesis of cell and tissue repair it, your body is also influenced by vitamins and minerals important for the body. Vitamins are usually known to boost the immune system so that you are not susceptible to the disease.

Not only that, the vitamin also plays an important role in improving the growth and recovery of the muscles of your body. What are the vitamins that?

1. Vitamin A

One vitamin that is often missed is probably vitamin A. Although the health benefits of this vitamin is quite a lot, more often known as vitamins for eye health.

For the bodybuilder athlete , vitamin A is useful to support protein synthesis which is essential for muscle growth.

If the role of vitamin A in muscle recovery and growth is insufficient, then these vitamins will also have an effect on testosterone, the most strongly hormone for the creation of the muscles of the body.

2. Vitamin D

Vitamin D is indeed played an important role in the formation and muscle recovery. This vitamin is quite unique because the body needs exposured by sunlight directly to stimulates the production of vitamin D.

Vitamin D can increase the production of the hormone testosterone. Some studies show that vitamin D supplementation can increase power in adults.

This vitamin also plays an important role in protein synthesis, which is largely the impact of testosterone production.

In addition to its effects on testosterone and muscle growth, vitamin D may also help improve bone health. Together with calcium and magnesium which is an essential mineral, vitamin D is able to maintain your bone development.

3. Vitamin C

No doubt you already know well or often hear these vitamins.

Yes, vitamin C is the most popular vitamins. You may often hear the recommendations that you should increase the intake of vitamin C for durability your body awake.

So what role for muscle growth and recovery of your body?

First of all, vitamin C is a powerful antioxidant that works to protect your muscle cells from free radical damage.

In addition, Vitamin C also helps in the formation of the hormone testosterone and other anabolic hormones.

Vitamin C also helps in the formation of collagen, which is the main constituent of connective tissue. This means that vitamin C has also become an important component in maintaining your muscle and bone free from injury.

Research from the University of North Carolina found that supplementation of vitamin C before and after exercise can help alleviate muscle pain or commonly called delayed onset muscle soreness (DOMS) and prevent the oxidation of glutathione.

4. Vitamin E

Vitamin E is known as vitamins to help tackle problem skin, but not a bit less know its benefits in addition to overcome skin problems.

Vitamin E is also a powerful antioxidant that helps protect the cells of your body. Intensive exercise that will generate free radicals in the body.

When free radicals already piling up, then the toxins in your body will also be more and more. If so, then will be able to interfere with the performance of the exercise, muscle growth, recovery, as well as the immune system.

In addition to being able to ward off free radicals, vitamin E can also be used as a prevention and treatment of atherosclerosis carotid narrowing of the carotid artery, i.e. due to oxidative stress.

So, supplementation with Vitamin E can support growth and accelerate your muscle recovery with waging a blood flow so that your muscles will keep nutried properly.

5. B vitamins (B6, B12, and Folate)

Vitamins B6, B12, and folate are arguably the most important B vitamins for muscle recovery and growth. Vitamins B6 and B12 play a role in protein metabolism.

The higher consumption of protein, vitamin B6 will help your metabolism.

Another fact is vitamin B6 required to support the absorption of vitamin B12. Both of these vitamins are very important in the production of red blood cells and cells of the immune system. Both also play a role in muscle recovery and growth.

While folic acid (B9), combined with the B6 and B12 can reduce the levels of homosistein and increase the production of nitric oxide and endothelial function. The end result is able to unleash a flow of blood and the distribution of nutrients to the muscles.

Ready to add vitamin supplements to the muscles of your body?

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Ditulis Unknown — Monday, February 29, 2016 — Add Comment — Diet and Fitness