Cardio Exercises, Simple Ways To Shrink The Stomach

Belly problems indeed can be experienced by anyone. Presence of a protruding abdomen can sometimes reduce the confidence of the person. Not only that, the excess fat around the abdomen can also reduce productivity.

How to shrink the stomach

To address the above issues, exercise and diet is the solution. The first is an exercise. Exercise is often recommended for weight loss, especially to shrink the stomach are cardio exercises. This exercise is a movement that makes the heart beat faster and improves blood circulation. Cardio exercises are usually used to burn excess calories and fat.

Cardio Exercise

How to shrink the stomach
Cardio exercise is indeed proven effective for weight loss as well as reducing the concentration of fat in the abdomen. But how to choose the right cardio exercises to shrink the stomach is the next problem. Here are some cardio exercises are simple and effective way to shrink the stomach.

1. Walk away

When you walk, all body parts will join the move and this will make you more quickly issued an energy. Surely it will help burn fat and lose weight. Walking can also help control weight in the long term if the routine is done.

2. Running

This is cardio exercises that are favored by many people. Dash can train the entire body starts from head to toe. Not only good for burning fat in the body, running will also train your abdominal muscles well. When running, try to place your hand on your stomach. The movement will make the stomach feels harder and it was a sign that the abdominal muscles are working.

3. Cycling

One other simple cardio exercises are effective at burning fat and shrink the stomach is to cycling. With cycling You will be able to burn a considerable amount of calories. Not only shrink the stomach, cycling is also very good for muscle development, especially leg muscles.

4. Swimming

Swimming can effectively lose weight and shrink the stomach if it done properly. Swimming with the freestyle, butterfly, or  breaststroke  can burn up to 350 calories per 30 minutes maximum, if done in a sense not a relaxing swim. To increase your metabolism, try swimming with sprint. i.e., do some rounds of warming, then swim quickly as much as one round, then stop and swim slowly. Do the movement as much as 6-8 times.

Diet

How to shrink the stomach
A protruding stomach is indeed very annoying and may harm health. Someone who has known belly fat in visceral fat excess, then could bring the risk of health problems. Such as high blood pressure, high cholesterol levels, high blood sugar, insulin resistance, and cardiovascular disease.

In addition to doing the exercises, simple ways to shrink the stomach of the latter is to regulate his diet. Konsumsilah healthy foods rich in protein, contain good fats, and complex carbohydrates. Sources of protein include beans, low-fat milk, yogurt, chicken, eggs, meat without fat, and fish. For a source of healthy fats include olive oil, flaxseed oil, sunflower oil, and avocado. While for complex carbohydrates can be obtained from whole grains such as brown rice, oats, or of fruit and green vegetables such as strawberries, grapes, apples, and spinach. Avoid unhealthy foods such as junk food and sources of saturated fats such as cooking oil, margarine to stick to control the cholesterol level and prevent flab.

Set the frequency of eating. Don't get to shrink your stomach do the agonizing diet with eating, it can trigger accumulation of fat in the abdomen very fast because only eat 1-2 times per day usually someone will eat in large quantities. The solution is packed with a frequency of 5-6 times per day but in small portions. A major key in terms of weight loss and shrink the stomach is avoid the habit of lounging and always active. To keep in mind is to shrink the stomach requires consistency of exercise and diet as well as the selection of the best supplements to burn fat.

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Ditulis Unknown — Monday, February 29, 2016 — Add Comment — Diet and Fitness