One of the strategies of the most popular weight loss diet is to reduce the frequency and size of the meal. While statistics show high rates of failure to lose weight and many people complained the return of their weight more than before the diet less consumption. Is there a connection?
Based on the experience of dieters, eating more often with a small portion going to make your metabolism remains high and the body does not store energy in the form of fat.
The problem is that most of the food available to us is food portions (volume) presenting a small but high in calories. The key here is to choose foods with the presentation of servings were large but low in calories. And not incidentally that this key brings us to the fulfillment of essential nutrients such as vitamins and minerals are more optimal.
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