6 Bad Habits That Can Make Bones Become Weak

You know what, that bone is an organ that is essential to support us. If our bodies do not have healthy bones, surely the body will feel paralyzed. Besides can cause paralysis, the body is not able to move freely and you do not enjoy a better life.Here we will present information about the bad habits that can cause bones to become brittle and weak.

The sitting position

You are indeed sitting on the floor in a long time should be avoided.  This conditions make worsen the condition of the bones, especially in the joints of the foot. That is because the bone. legs often become worn

Lack of calcium

You are rarely consume dairy beverage should be careful. Calcium deficiency may be caused by people rarely consume dairy beverages. Not only milk containing calcium tablets. Calcium can be found in many other foods such as salmon, yogurt, etc. Lack of calcium can be risky bones become weak and would eliminate bone density. And even worry about it again, it would be easier broken bones in the body.

Lack of exercise

Sufficient exercise can make bones healthy. Try to take time to walk for 15 minutes to have healthy bones. In addition to doing walking, you also can find another way to make the joints become more free and flexible.

Not exposed to sunlight

It turns out there is a good benefit when our body is exposed to sunlight. In order to get a healthy body and bones, take the time to go out or sit down in the morning. This is because the sunlight in the morning is believed in containing vitamin D.

Excess salt

Did you guys know that excessive salt intake makes a bad effect on bone health. Therefore, limit the consumption of salt and avoid foods that contain salt is too high. This is because, salt can eliminate calcium from the body.

Obesity

Society must already know very well with obesity. Obesity is considered a threat to the body. Therefore, if someone too weight, of course it also can damage and weaken bones. Well to avoid, obesity, you must control your weight regularly should be protected from various diseases.

Source: Merdeka.com

Tags: salmon, calcium, bone health, obesity, causes bone loss, causes brittle bones, milk, healthy bone tips, Bones.

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