Benefits Of Oatmeal For Body Health

Benefits of oatmeal into a trend given the multitude of deadly heart disease in many quarters of the community. Oatmeal is a kind of healthy food that is becoming very popular among some people who are doing the diet program. Actually this oatmeal is not actually useful only against people who are dieting, however, widely is a kind of healthy complex carbohydrates. carbohydrate is closely associated with the energy in the body.


Benefits Of Oatmeal For Body Health

Oatmeal is often made into one menu for breakfast because it is currently in the form of instant oatmeal has been found so that these more practical oatmeal menu created. In Indonesia itself is only a handful of people who utilize this as oatmeal breakfast menu. Some Indonesian people only consume rice  as a source of carbohydrate, when consumed at breakfast oatmeal gives a better effect, such as the following:

1. Prevent cardiovascular disease
Oatmeal is the whole wheat grain that can lower the risk of many diseases, including high blood pressure and type 2 diabetes. Oatmeal also contains Lignans, namely chemical compounds that have been found to prevent heart disease. The Dietary Guidelines for Americans 2010 recommend eating whole grains to reduce the risk of cardiovascular disease. In addition, grains such as wheat is a source of iron, magnesium and vitamins.

2. Lower Cholesterol
Consuming oatmeal can lower cholesterol, especially LDL cholesterol or levels of "bad" in the blood. Someone who has been diagnosed experience a high cholesterol, start considering adding oatmeal on a daily menu for example, as the choice of breakfast menu. No wonder he has a super ability to prevent various cardiovascular related disease.

3. DIET (extremely potent weight loss)
Oatmeal is a great source of fiber are low in calories which is very popular for people who are running the program on a diet. When consuming oatmeal for breakfast, the stomach will feel full for a long time. Breakfast with the types of foods that are high in sugar and fat will create a feeling of fullness with a shorter period of time, and then will be hungry again. Early breakfast, which consists of oatmel mixed with bits of banana fruit for example, can really going without the worry hungry until lunch time. super effective for those of you who are running diet program

4. Very good for diabetes
Oatmeal is a kind of wheat processed foods for diabetics, even food is highly recommended for diabetics. Moreover, he also has a very high content of fiber so you can help give your body metabolism and blood sugar balance.

5. Full of Antioxidants
Oatmeal is very high antioxidant content that is essential to keep the body from free radicals to give widespread impact on beauty, health, and be the cause of deadly diseases such as cancer.

6. Prevent from hardening of the arteries
When we talk of cardiovascular, best remembered in the head certainly is the heart, and the nervous channels. Content of avenanthramides are one preventive of heart disease, not only that they have the primary function of IE preventing arteries from hardening. This substance is an antioxidant that can prevent/reduce the production of molecules that can cause monocytes to adhere to artery walls so the hardening.

Research also suggests that menopausal women who eat six servings of grain a week reduced the risk of developing atherosclerosis, which is one of the disease buildup of plaque along the artery walls, and slow the progression of stenosis, leading to the halls of the artery narrows to cause the occurrence of heart attacks and strokes.

7. Reduce high blood pressure (hypertension)
The fiber in oatmeal a very high plays a major role in maximising for the health of the human body. One is to reduce high blood pressure or who is better known by the medical term of hypertension.

8. Prevent from Cancer disease
The function of the fiber in the diet is rich in this nutrient do not just stop at the digestive system. What would you get if you have a healthy digestion and metabolism that smoothly? Surely the answer is to prevent cancer. In addition the content of antioxidants in oatmeal is very potent to prevent cancer.

9. pressure stabilizes blood sugar
Fiber there is no limit to give the body a health value, in addition to the digestion and metabolism of the body, fiber also has a role in stabilizing blood sugar's for save the pressure in the body. So if you consume a lot of sweets, it's worth trying the consumption of foods that is high in fiber to help stabilize your blood sugar.

10. increase the body's immune system
Despite the variety of content a very salubrious, oatmeal contains various antioxidants nutrients that are essential for maintaining the immune system. These antioxidants are also able to nourish the body physically as the skin up to prevent it from various diseases.

11. get healthy skin
With the consumption of oatmeal on a routine basis you indirectly have done treatment against your skin. A high content of antioxidants will help various layers of skin removing free radicals due to exposure to sunlight or pollution.

Try oatmeal as your breakfast menu can be created by combining with the fruits or nuts with oats will add more nutrients. Spices such as cinnamon and nutmeg can give a more delicious flavors to oatmeal. reduce sugar usage and let the natural flavors of fruits and spices also took over. Try a variety of different recipes for every meal of oatmeal serves you. maybe useful for the readers.

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Ditulis Unknown — Monday, January 25, 2016 — Add Comment — Healthy Food, Healthy Heart