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| Tips to improve memory |
Having brains that easily remember things is the dream of everyone. This is because, to simplify and accelerate your daily work that requires memory your brain in various activities. You certainly do not expect to have a brain that is often forgotten in considering various things in your life. Actually, there are some easy tips that can help improve your brain memory. So that it can play a major role in improving the memory of your brain.
Improve memory of our brain is a step we have to do to help all of our daily activities. Therefore, this time we will present an article that may be very useful for all readers. the following easy tips to improve memory of your brain:
Recalling. By training your brain in a simple way. Try writing a list of 10 words that vary. Then close the words you write. After 2 minutes, write back a list of words that you write in order. It can measure the strength of your brain memory.
Listen to Classical Music. The second method that you can do by listening to classical music or instrumental music such as classical orchestra. According to some research, often listening to classical music can help improve your brain memory.
Fill Crossword. The next tips is to often fill a crossword puzzle. With often fill a crossword puzzle, your brain will always try to remember something related to the question and the right answer to the questions arise such crossword puzzle. So these tips are also able to increase your brain's memory.
Apply a Healthy Lifestyle. Tip four is to have a healthy life to maintain the health of your brain. This can be done with regular exercise, adequate rest, and eat a variety of foods that are good for your brain health. Foods such as wheat, fish oil, tomatoes, squash, broccoli and nuts are some foods that are good for maintaining your brain health. So tips to keep a healthy lifestyle will improve your brain memory.
Such health tips about some tips to improve memory brain was reviewed to maintain the body stay healthy. May be useful and add insight to the companions. Warm greetings from the author.
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