4 Best Foods to Strengthen Your Immune System

Many ways to strengthen your immune system. So it does not get sick or diseased. Doing exercise every morning, sleep or rest, always think positive, maintaining the cleanliness of the food you consume each day, multiply the high-fiber foods as well as meet the needs of vitamin D.

One of the most important things in keeping your immune system is to consume foods that can strengthen your immune system. In the quotation from the Times of India, Health Tips, following four food strengthens your immune system:

•     Garlic:

garlic

Garlic is one of the foods that strengthen your immune system. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoxide. Because these materials antifungal, antiseptic and anti-bacterial. Garlic is very effective in preventing disease colds, coughs and infections of the chest.

•    Fish:

fish

Fish is namely salmon, tuna and mackerel. Because these fish contain lots of omega 3 fatty acids that strengthen the function of your immune system, increasing the activity of white blood cells are able to destroy harmful bacteria that are in your body.

•   Fruit:

fruits

Fruit is namely cashew, Duwet, white guava, Gandaria, mango manalagi. Because these fruits contain lots of vitamin C which serves to strengthen your immune system, increases the production of white blood cells and reduce the risk of cardiovascular disease.

 

• Wheat:

wheat

Wheat many contain high amounts of fiber, protein and antioxidants. Wheat is one of the food was also very good to strengthen your body resistance of any disease. Therefore, we highly recommended to consume these foods






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Ditulis Unknown — Tuesday, December 15, 2015 — Add Comment — Healthy Food