5 Easy Ways to Improve Your Health and Fitness

Do you feel less fit after the holidays? This could be because your fitness was decreases. Well, the best way is to rejuvenate your body.

How do you do?
The following 5 easy ways how to improve Your fitness and health conditions in order to be more eager to undergo activity in the new year.

1. Let's move!

Make sure you are not too much sitting all day. Although the job requires you to sit down, but you should still do routines in Your movements so that your body remains motionless.

For example, by running or walking with the short time it's been quite good for you. Little move will be much better than not at all.

This mild exercise can you do before work, during lunch break, or after coming home. Your body have a right to keep it moving

Preferably, you do not sit for more than an hour at a time, with a little light or walk it will be very useful for your long-term health.

2. Make your body Stronger with exercise

A great way to maintain the health and fitness of the body is exercise or practice. With weight training and cardio in the gym will help you get it.

Gym or fitness center is not the only place that you can count on for practice. In fact, you can get started with the exercises at home.

Do exercise of medium intensity up to high in the House, it is best to use simple tools like a dumbbell or kettlebell and bodyweight exercises such as push ups, sit ups, or pull ups.

If doing bodyweight exercises, try doing exercises that challenges such as jump squats or burpee, Or high intensity cardio workout with interval training (HIIT). For example, with a 10-second sprint, then 15 minutes walk.

3. Drink water for your body

Keep your body stays properly hydrated will keep the health and fitness of your body.

Typically, the recommendation is 2-3 liters per day. However, each person's fluid needs vary.

Well, so you are not dehydrated while working, prepare a bottle of drinking water at the work desk or anywhere around you.

Dehydration can also be intangible in hunger. Will usually be snacking in between your work. In fact, it is a sign that your body is beginning to lack of fluids.

4. Eat a healthy diet

Be sure to keep your diet balanced between fat, protein, and carbohydrates. The three macronutrients that is a source of energy to your body.

In addition to paying attention to the third of these macronutrients, be sure to eat lots of fruits and vegetables because they contain essential vitamins and minerals for the body.

Nutrients contained in fruits and vegetables will help boosting your immune system so that it can prevent You from many diseases.

5. Avoid Stress

If you want to lose weight or body toning, believe that it will not happen overnight.

A lot of things that would demonstrate its affected him like exercise, diet, rest, and your stress levels. Try to keep your mind relax and don't be too often feel depressed.

Stress can also occur in your muscles. If you constantly practicing in a gym without a break then will thus can disrupt your immune system. The solution is to take a day of rest and make sure you get quality sleep time. Your body also needs time to recover and develop.

Support with Supplementation to maintain the condition of your body

If you're eating a healthy diet, regular exercise, drink enough water, then you will get the health benefits for the long term. If the nutrients obtained from less food insufficient, you can add it through supplements multivitamin and multi mineral.

Consumption of supplements multivitamin and multimineral specifically formulated to help restore Your body fitness, improve health, and optimize your body functions

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Ditulis Unknown — Tuesday, March 1, 2016 — Add Comment — Diet and Fitness