Benefits of spinach is very important for growing children, pregnant women, and for everyone, of course. Spinach is a favorite vegetable for Indonesian family.
Spinach is easily found at traditional markets, and to cook it is also not difficult. The menu of sauteed spinach, usually in with some other ingredients like corn which of course make sauteed spinach varies and simultaneously benefit the corn or the benefits of long beans in one dish.
Vegetables like this material, can also be created with chicken meat into nuggets spinach. The menu like this usually very liked by children, but the nutrient content of spinach did in fact good for your body.
Content Of Spinach
nutrient content of spinach
Spinach is nutrient dense food ingredients, that makes it no less than other vegetables such as sprouts on the merits, the merits of long beans or any benefits of carrots. There are a bunch on calories, iron, vitamin B, vitamin A, vitamin E, magnesium, potassium, folic acid, calcium and other important nutrients.
Benefits Of Spinach For Healthy Body
Benefits of spinach was in sight of a variety of high nutrient content in it. Benefits of spinach is very diverse and is good for the body especially for children who are periods of growth.
Some of the benefits of spinach is as follows:
1. It is important to Maintain eye health
Spinach is one of the vegetables that are very high in vitamin A, we know that this vitamin is very important for maintaining eye health vision in order to remain good.
2. Maintaining bone health
Vitamin K in spinach help the absorption of calcium is good for the bones. On the people who have been exposed to a very vulnerable elderly disease osteoporosis, therefore it is very important to consume the spinach and let alone in children who are growing flower. Seimbangkan with milk for calcium are important for bone formation.
3. Maintaining heart health
Cholesterol plaques in arteries will increase the risk of heart disease. Antioxidants in spinach prevent the pile is also capable of controlling cholesterol and blood pressure are distanced from the disease of hypertension.
4. Prevent Cancer
The benefits of flavonoids contained in spinach is able to dampen infection in the body that cause cancer. Some ovarian cancer, lung cancer, and colon cancer. In addition, some studies also reveal that spinach is believed to be able to reduce the risk of skin cancer.
5. To prevent premature aging
Vitamin a and anti-oxidants contained in spinach really help to prevent and overcome premature aging caused by free radicals.
6. Increasing the efficiency of muscles
Still remember the soap opera Popeye? It will grow strong muscular after eating spinach. No one indeed, because the spinach from the various research in the world believe can improve the efficiency of muscles. Researchers from the Karolinska Institute in Sweden found that participants consuming 300 grams spinach a day reduces the amount of oxygen needed to power their muscles a workout of five percent. The effect is visible only after three days of consumption of spinach. It is remarkable.
7. Launch the digestion
Spinach is a very green vegetables high in fiber content, it really impacted on digestive health in the human body. If you experience problems or other digestive, it's good for you to add spinach as your daily menu.
8. Good for Anemia
Spinach contains iron which is very good for producing red blood cells that are needed by the human body. Red blood deficiency or anemia is better known, so it's good you start to consume the spinach on a regular basis in order to be freed from anemia.
Tips For Cooking Spinach
At the time of cooking spinach is, should not be too long because it will eliminate the important nutrients. In addition it should be cooked spinach, don't be silenced for too long because some compounds on spinach will be damaged if exposed to oxygen. Therefore, the spinach is cooked should be immediately eaten before five hours.
Side Effects Of Spinach
Spinach is high in oxalic acid, which can bind to iron and calcium and causes the body would tie this substance so that it will lead to a lack both of these substances. Consuming foods rich in vitamin C, such as tomatoes, chili, lemon juice or orange juice along with the spinach can help the absorption of both substances. Spinach is high in fiber, but too much can cause digestive problems such as bloating, abdominal cramping and carbonated.
Benefits of spinach are indeed pretty good for the human body, a number of research has also provided concrete evidence linking the benefits of spinach in helping preserve the health of the human body.
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