A new study shows that a person accustomed to a Mediterranean diet like eating processed from nuts and olives are believed to help to prevent the decline of cognitive function in older adults.
In the study, researchers randomly select 300 people to follow a Mediterranean diet program within four years and the researchers also asked 145 people to make a low-fat diet in the same period ie 4 years as well. People who follow a Mediterranean diet program is meant to be eating seafood and fruits as well as meat and dairy consumption.Then, 155 people who are on the Mediterranean diet program are asked to consume food containing extra virgin olive oil and 147 people are required anyway to add his diet by eating almonds, hazelnuts and walnuts mix of foods that contain as much as 30 grams per day.After four years of research, the researchers compared the cognitive function to the people in each group. The average age of the people who are in this study was 67 years.The result also showed that the group who are undergoing the Mediterranean diet experienced positive results that an increase in cognitive function over four years compared with those who underwent a low-fat diet program."The results of our study show that the majority of the population is older, this Mediterranean diet can actually fight the cognitive decline associated with age" the researchers said as quoted from the site livescience.com.The researchers added that people who are in the program group Mediterranean diet by eating foods that contain extra nuts, experienced a significant improvement in memory skills. Compared with those who followed a low-fat diet.And those who also participated in the program group Mediterranean diet by adding extra virgin olive oil content in food, in fact there is a great increase in the affairs of working memory, and reasoning is compared with the group who followed a low-fat diet program.Source: Livescience.com
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