Benefits of Tomatoes for a Healthy Diet

Tomatoes (Solanum lycopersicumsyn) came from Central America. This fruit originally planted by the family Solananceae. Some of these plants evolved long ago cultivated in some countries such as South America, Mexico to Peru. Tomato plants growing in popularity and evolves to the continents of Asia and Europe, up to now the whole world. Tomatoes now has many variants and types, there are tomatoes and tomato fruit, there are green and red. Tomato plants including plants that have a short lifespan, but in a single tree can bear much fruit. As well as tomato plants including plants that are not difficult to grow, so it can be easily developed.

Many women crave the ideal body slim. Various methods are used by women in order to get the ideal body is one way to diet. Diet can be done in various ways, from an instant way to use diet pills or the natural way like exercise, maintain a diet and eat fruit and vegetables.

The content of Tomato Fruit

A healthy diet and safe is when to do it in the natural way. One of the natural ways that can be done to diet is to consume tomatoes. The tomato is a fruit that contains a lot of benefits for the health of the body. In addition, the tomatoes turned out to have benefits for diet. Tomato fruit is more often used to make a mixture of chili, vegetables, flavoring dishes or in juice. Tomato fruit contains many nutrients that the body needs such as phosphorus, potassium, iron, vitamin A, vitamin K, vitamin C, calcium, thiamine, sodium and protein. According to the research content of vitamin C in tomatoes is higher than citrus fruit. From the rich content of nutrients in tomatoes so many health experts claim that tomatoes are very good for the diet.

According to health experts, tomato is a fruit that is very good for the diet because tomatoes contain lycopene that gives the red color in tomatoes. If consumed can provide a sense of fullness, and eating tomatoes will help lower the hormone ghrelin in the body that triggers appetite, to eat tomatoes regularly to diet to lose weight. 

Some of the benefits of tomatoes to the diet is as follows:

1. Streamline the stomach safely

Distended abdomen reduce your confidence. Because potbelly reduce the appearance of beauty. Many ways to tackle belly fat, but using practical and instant way often cause other health problems. Streamline the stomach by using a natural way without adverse effects to health by using tomatoes. Consuming tomatoes well it will provide more benefits for the health of the body in addition to streamline the stomach. Tomato fruit is the right solution to streamline the stomach safely. Besides easy tomatoes can also be obtained with low cost. Streamline your stomach by eating tomatoes with juice made way.

2. Reduce the fat content causes of obesity

Fat in the body are the result of consuming a variety of foods that contain fat. Fat in the body will continue to buildup if not reduced by exercise or by consuming foods that can reduce fat levels in the body. One of the foods that can reduce fat levels in the body that tomatoes. Tomato fruit contains a lot of vitamins and other substances the body needs in order to balance the levels of fat in the body and do not make your body fat.

3. Lose weight

For many people losing weight is a separate issue which is hard to do, otherwise raise the weight is very easy to do. For those of you who struggle to lose weight then you can try to consume tomatoes. Tomatoes contain lycopene so that it can provide a sense of fullness in the stomach. This will trigger you do not eat other foods so much that the weight does not go up again even going down due to the consumption of tomatoes This lowers ghrelin levels in the body. Ghrelin that can trigger appetite. Ghrelin levels dropped so that your appetite will fall. Decreased appetite will decrease your body weight.

How to Use Tomatoes for Diet

Tomatoes with a lot of the nutrients needed by the body will be to provide maximum benefit to the diet if consumed in a state of cooked or made chapters. Tomatoes are cooked or prepared juices, contain lycopene amount five times greater than fresh tomatoes in a condition not cooked or made chapters. Better way is to be made juice. Here's how to make tomato juice to diet. Actually do almost the same as making juice of tomatoes to be consumed daily, but what distinguishes that's not given a diet of sugar or other artificial sweeteners.In order to get  tomatoe juice to get the maximum diet then follow the steps to make juice for diet as follows:

1. The materials needed and prepare in advance i.e 4 tomatoes in a medium-size and choose a mature, native honey to taste, as much lime juice 2 tablespoons, and the boiled water taste.
2. Once the material is ready for the first wash the tomatoes and cut into pieces with a small size.
3. Then prepare a blender, and then enter the tomato chunks and add lemon juice to taste, it could be a lemon water.
4. Then enter the taste of boiled water and then turn on the blender. Blend all ingredients until completely smooth and well blended.
5. Once tender, turn off the machine and serve in a glass.
6. If you want to consume with other properties, namely to facilitate the digestive direct consumption without being filtered. But if you want to drink the juice just to diet then filtered prior to the water extract of tomato juice and pulp separately.
7. Finally you can pour honey over tomato chapters and chapters to diet you can enjoy delicious and succulence.

Thus the benefits of tomatoes to the diet as well as how to use them. If you can consume it regularly once a day then within a short time you can get a slim body, ideal, healthy, without a distended stomach and nourish your body

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Ditulis Unknown — Sunday, February 21, 2016 — Add Comment — Diet and Fitness, Healthy Fruits