9 Benefits of Weight Training to the Body

Sports is an important need for the body to stay fit and healthy. Exercise is recommended also for maintaining mental health. There are two different kinds of sports, namely, exercise increases physical ability and exercise improve mental abilities. Physical exercise that increases are usually done to strengthen certain muscles or to improve the appearance. Lots of variety of physical exercise, one is lifting a barbell. A lot of people are happy to do this, especially men. Besides strengthening the hand, this makes the sport more ferocious appearance.  

Here are some of the benefits of weight training:

1. Increasing bone strength

By lifting the hand muscles will be stimulated to form new cells. This will increase the strength of the bones so that the bones will become stronger. Bone mass will slowly shrink following the development of age. When the bone mass decreases it will cause a lot of risk of injury, especially hip. Lifting weights for 16 years capable of compressing the hip bone mass increase bone-forming substances in the blood up to 19%.

2. Increasing muscle strength

Muscle development will be trained according to the needs of use muscle movement. Increasingly rare muscle will further inflame the muscles are not trained. As a result, the muscles will get smaller and underdeveloped. However, if you frequently lift weights your muscles more aroused then that the better muscle development. The amount depends on how much muscle burden is lifted and how often we do lift weights. By lifting this burden will also increase your muscle strength.

3. Keeping blood sugar levels in balance

According to research conducted in Australia. Within four months of the respondents decreased glucose levels in a stable condition after lifting weights. Whereas previously the respondents were people with type 2 diabetes. This happens because the lifting not only make the fat go down, but also make the body more sensitive to insulin, so the glucose levels more stable.

4. Losing body fat

Lifting barbells turned out to be the secret of weight loss is significant. Penn State University shows that lifting weights can reduce fat levels by 40%. Research from Penn State University chose some respondents have more weight to do some experiments. They were ordered to reduce the calories in their daily diet and exercise in three different classes. The first group did not do any exercise. The second group did aerobic exercise for 3 days a week. And the third group did aerobic and weightlifting. The results showed those who do lift weights decreased 40% more fat.

 5. Establish a more beautiful body

There are studies that find a human at the age of 30-50 years will decline as much as 10% in muscle mass and decreases again at the age of 60 years. And decreased muscle mass which will be replaced by fat. This study is published in the American Journal of Clinical Nutrition. It will also occur in people with ideal weight. Therefore to keep your muscles keep doing in lifingt a barbell.

6. Burning more calories

When doing weight lifting body will carry out the body's metabolism is faster. This is because when lifting weights muscles require more energy in improving muscle - the muscle that is being formed. Energy needed is taken of calories that accumulate in the body at the time of eating and activity.

7. Make it easy for diet program

Weight training makes us focus on the sport. This will make us focus on our diet program. besides lifting weights also able to reduce the levels of calories and fat in our bodies so that we will more quickly achieve the target of our diet by lifting a barbell.

8. Improving our confidence

With regular exercise will improve our physical and mental health. This will make us more confident for a better appearance and physical well fresher. Additionally we would feel more mentally healthy, so we're not easily distracted. Besides a sense of sweating during exercise will spur our spirit so that we will be more fresh.

9. Improving Heart Health

This happens because  the heart during the sport will be encouraged to pump blood. It will be very good for the heart because, as the engine of the motor will have a warming heart so that will improve health and stamina.

Similarly, some of the benefits of lifting weights that we can enjoy. Keep in mind all of the benefits that would be felt if we do weight-bearing exercise routinely and regularly. Lifting weights is not only beneficial for men but also women. For women do not be afraid to lift weights. Because in addition to healthy physical, it is also healthy mentally. Do not be afraid you'll muscular arms like bodybuilders, because muscles only be formed in accordance with the exercise and stimulation that we do. Do exercise appropriately and not taking stimulant drugs muscle, so it will not make our muscles are formed excessively.

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Ditulis Unknown — Saturday, February 20, 2016 — Add Comment — Diet and Fitness