Regular exercise may be one of the most popular choices for weight loss. However, it seems not enough, because it must also be balanced with maintaining a healthy lifestyle. One way is to avoid some habits that can lead to accumulation of fat in the abdomen. What are these habits? Here's the review .
Habits that hinder weight loss program
1. Drinking fizzy drinks
If you can not get through the day without drinking soda, then you are at risk for experiencing a protruding belly. According to the study, drinking a can of soda every day can cause your waistline to grow five times faster than those who do not consume soda every day. This is because soda has a high sugar content that triggers you to eat more.
2. Eat at midnight
Although naturally the body will burn fat while sleeping, such a mechanism is difficult to work well if you sleep on a full stomach condition. Eating late at night will make you sleep on a full stomach. Besides can cause fat deposits in the abdomen, sleep with a full stomach can interfere with digestion. To fix this, you can eat small meals at night and did not sleep for 3 hours after eating.
3. Eat with a big plate
When eating, you should pay attention to the size of plates used. This looks trivial, but its influence can not be underestimated. A survey conducted on obese people found that they tend to choose large plate when eating. Large plates allows you to take more food. It can make you eat more than the body needs.
4. Lack of sleep
Lack of sleep can be one of the reasons why your weight easy to ride. When the body fails to meet adequate sleep (7-9 hours), the levels of cortisol (a stress hormone) will rise. It encourages you to eat foods that contain lots of sugar.
5. Eating when sad or angry
Emotion increases can make a person to eat more. Not a few of the people's emotions to vent his frustration on the food, and this is certainly not good. Uncontrolled food intake can make fat deposits in the abdomen. Instead, you can change this bad habit by consuming drinking water is a lot of anger.
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