Your immune system is decreased, this may be due to lack of foods containing vitamin C. Vitamin C is very useful for maintaining and improving the immune system. This is what makes that vitamin C alone can prevent a person avoid the various problems of disease.
Generally a lot of food that can prevent the onset of various diseases. However, for this time, I will discuss about the fruit contains vitamin C and encouraged her to eat these foods every day. Curious? Consider the following information.
1. Oranges
What is the most fruit contains vitamin C it? Of course you will answer citrus fruit. Citrus fruit is known as the fruit is rich in vitamin C content of her. Perhaps you merely know that these fruits contain vitamin C it. However, according to a recent survey revealed that citrus fruits have some sort of unique flavor that works to improve a person's mood. Increasing a person's heart is actually make a person will feel happier throughout the day.
2. Paprika or red chili
Who would have thought that vitamin C also exist in the chili. Chili also contain vitamin C. In fact, its vitamin C content of chili has doubled compared to other foods. You are indeed like to eat chili, could be to mix the chili into pizza, salad, and can be used for a mix of spicy sauteed as a flavor enhancer in food.
3. Strawberry
If you want to find a light fruit to eat, you can eat these strawberries. Strawberry fruit is regarded as a snack to be consumed. In addition, the fruit is also a lot of benefits, among others, its vitamin C, manganese, and has a good source of fiber for the body. If you want a smoothie and fresh juice, you can also mix this fruit into the drink.
4. Papaya
Have you been experiencing constipation, if ever experienced, appropriate solutions to overcome constipation is to eat fruit and papaya. In addition to constipation, papaya fruit is also considered to facilitate defecation system.
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