Tips to Avoid Senile or Often Forget

illustration for senile

Having a good memory is a dream of everyone. But on the other hand, there are some of us who often forget to remember things that are important in our lives. The age factor is one of the causes of often we forget some things. Many people who call the symptoms of dementia. Is there ever experienced forget or even often forget in some ways .... ?


Every human brain memory is increasingly decreases with increasing age factor. We can see in fact, older people often say about the same thing over and over again without knowing it, he has said that newly. We also see older people always forget to put the goods which he put himself. But it is not really old people who develop symptoms or dementia forget them. Many of us who have a relatively young age are also often forget or senile. Therefore, we this time will address an article about  tips to avoid senile or often forget. 

Here are  tips to avoid senile or often forget:

• Perform Brain Gymnastics. First tip is to do brain gym. Brain exercises can be done in a way to train our brain to remember things. Like the name 10 of your school friends are very close to you, mentioning 10 song titles that you enjoy doing today or anything else that you can set yourself. The point is to try to remember to remember something you already know beforehand

• Consuming food Brain. Tips The second is to consume a variety of foods that can help to nourish your brain. These foods such as blueberries, beet, onion, broccoli and bananas. These foods are very good for your brain menurtisi quickly so as not senile or often forget.

• Drinking Enough Water. Tips The third is drink water 6 -8 glasses of water a day. Because water can help the whole organ function works more optimally. In this case the function of our brain will function better if we drink water 6 -8 glasses a day.

• Rest Brain. The fourth tips that rest your brain. This can be done with enough sleep. Sleep serves to rest and regenerate brain. So when awake, our brains become fresh and refreshed.

• Relax your brain. Tips fifth is to relax your brain when you have to think hard and had a headache. Doing activities that you like when it was hit by stress is a way to relax your brain,

• Sharpen Your Brains. Tips sixth is by doing brain teasers. Brain teasers meant that fill the crossword puzzles that can be found in bookstores or newspaper or newspapers.

Such health tips about tips to avoid senile or often forget was reviewed, may be useful for the readers. Warm greeting from the author.

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Ditulis Unknown — Monday, January 11, 2016 — Add Comment — Healthy A to Z