Dangers of Sleep Deprivation for Health

 

illustration of sleep deprivation

Sleep is a routine activity undertaken by humans to rest the body and mind. There are so many benefits that can be obtained from the sleep activity. One such body will be fit and fresh when you wake up. So we are ready to face the day-to-day heavy and tiring that we must live today. Conversely, lack of sleep will negatively affect the health of the Body. So what are the dangers of sleep deprivation for the health ... ?

Many of us who ignore this sleep activity. This can be proven, we often still awake at night like watching TV until late at night, chatting with friends in the evening to forget the time or do activities at night apart from those who must work at night. Friend, health tips. Lack of sleep at night is not good for your health. 

Here are  Dangers due to lack of sleep for health:

• Missing Focus While Driving. If you are a worker who had to use the car and motorcycle. You must have enough rest at night. This is because, if you are not sleeping at night, then you can bet your focus when driving will decrease. This can be dangerous for you, because we know the number of vehicles continues to increase from year to year so that it can be imagined. You lose focus in the middle of the number of vehicles on the left, right, behind, in front of you. Remember lives at stake, due to lack of sleep. Reporting from kompas.com, a research in the US showed that sleep quality is low, then it can lead to accidents and injuries at work.

• Missing Concentration When Learning. Did you know that lack of sleep can cause decreased concentration. For those of you who are students or you should work using your mind, lack of sleep can lead to disruption of concentration when you are learning or needing to remember about something that already and you have not done before.

• Conditions worsen Body Health. Due to lack of sleep is also very bad for your health. Various diseases will come to you such as heart disease, high blood pressure, stroke and even diabetes. You do not expect to experience it all right .... ?

• Increased stress. Due to lack of sleep others that you will often experience stress, often angry unclear and seem often moody in between your daily activities.

• Looks Older skin. Due to lack of sleep the fifth that will affect not good for your skin and eyes. In this case, your skin will look pale and dull skin and fine wrinkles that appear on your skin and your eyes look puffy.

• You often forget to remember items that you put yourself, when going to require the goods. This is possible also due to your lack of sleep at night. Try to think of itself, is enough that your night's sleep during this time.

• The emergence of Obesity. Due to sleep seventh is obese or overweight. When we are always awake at night, there will be an increase in hunger and desire or appetite always wanted channeled that will lead to obesity or overweight with excess weight from ideal size.

Such health tips about dangers of sleep deprivation health was reviewed, may be useful for the readers.

Tweet

Postingan terkait:

Ditulis Unknown — Tuesday, January 12, 2016 — Add Comment — Healthy sleep