99 Health Benefits of Green Beans Based on The Content of its Nutrition Value

String bean or green bean is vegetables such as beans but sweeter and more water. Legumes including beans, this means the benefits of beans is not much different as on the benefits of long beans, red beans, the benefits of soy. The content and what are some benefits such as making the beans is important for the health of the body is consumed.

Here are some benefits of beans obtained from the content of its nutrition value:

• Overcome the symptoms of diabetes. Substances such as stigmasterol and sitisterol perform its role to increase the production of insulin from the pancreas. This insulin control blood sugar levels in the body. The more insulin production is packed will be getting down blood sugar levels.
• Beans are consumed in its entirety, providing a relatively high dietary fiber. Dietary fiber helps lower blood cholesterol levels, obesity, and constipation.
• Beans contain a source of folic acid which is very good. Research studies show that foods rich in folate are adequate in pregnant women helps prevent neural tube defects in newborns. Able to launch breast milk for pregnant women, by consuming beans aged under one year or commonly known baby bean.
• Beans rich in phytosterols, mainly ß-sitosterol. Studies show that vegetables such as beans, fruits, and cereals are rich in sterols helps lower cholesterol levels in the body.
• Beans contain vitamin K which has been found to have a role in building bone mass by promoting osteo-trofik activity in bone. It also has limited nerve damage in the brain.

Benefits of Beans from the content of its nutrition value
Chickpea seed is covered by pods. When consuming beans with enough preparation time is short as in steamed porridge or added to salads. If it is to improve the health, beans Phaseolus Vulgaris is a good choice to start included plugging in daily intake.

Here's some nutrient content in beans:

Vitamin C
One of the most outstanding health benefits of beans is the high content of vitamin C. Vitamin C is water soluble, useful affect wound healing, immune boost and also help in collagen production. Beans contain 60 milligrams per 100 gram serving. Water-soluble vitamins like vitamin C continuously will be issued by the body, but if the amount is too much reach the level of 2,000 milligrams per day can cause gas, diarrhea, nausea and other forms of digestive discomfort. The recommended intake of vitamin C is 90 milligrams for men aged over 19 years and 75 milligrams for women of the same age group.

Fiber
Consuming foods rich in fiber, will bring some benefits to the body. Not only help control cholesterol and blood glucose levels, but also helpful to lose weight and maintain weight loss. Daily fiber recommendation for older people up to 50 years is 38 grams and men over 51 years sekitar30 grams. Women aged up to 50 years, should get 25 grams, while women over 51 should consume 21 grams. To add more fiber in the diet, do so gradually to avoid bloating and gas, according to the Mayo Clinic.

Vitamin A
Vitamin A is an antioxidant that is known for its ability to enhance the excellent vision and keep a strong connective tissue. Beans contain 1087 units of vitamin A per 100 grams. This means to approximately 326 micrograms. The recommended intake of these vitamins is 900 micrograms per day for men over 14 and 700 micrograms per day for women in the same age group. High doses of vitamin A and taken in a short time can cause side effects, such as vomiting, nausea, blurred vision and headaches. According to the Office of Dietary Supplements, this is mostly it happens when taking supplements of vitamin A.

Vitamin K
Vitamin K is a fat-soluble vitamin, which are stored in the fat cells of the body. Vitamin K is known for its ability to promote blood clotting. The daily amount of vitamin K is 120 micrograms for men aged over 19 years, 90 micrograms for women in the same age group. However, the amount of vitamin K can be the cause of liver damage and break down of red blood cells.

Vitamin B
Beans contain a number of B vitamins that help break down proteins, carbohydrates and fats into energy, and also helps the nerve function and increases the production of red blood cells. 100 g of nuncis contains 15% of the recommended daily value Pantothenic acid, 12 1/2 percent of the thiamin, 12 percent of pyridoxine and 10 1/2 per cent folate.

Minerals
Iron and manganese each have specific functions in the body. Iron is essential for the transport of oxygen and manganese help

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Ditulis Unknown — Wednesday, January 27, 2016 — Add Comment — Healthy Food