Keep The Heart From Disease and Its Prevention.

 The heart is a vital organ in the human body, though not set out role of other organs. In our body, the circulatory system is always working 24 hours to drain the blood throughout our body. In this case, the heart is one of the organs that play a role in the flow of blood throughout our body.

From the description above, we came to know that the importance of the role of the heart in our body. we can not imagine, if your heart is in serious trouble. So that blood circulation can be disrupted by such a serious problem. For this reason, this time the health tips will address an article that is very beneficial to your heart related, the following characteristics plus heart disease prevention.

 "The characteristics of heart disease can be detected carefully. If you experience chest pain (chest like a punctured), then a sense of palpitations, often experience shortness of breath, pins and needles or tingling in some parts of the body accompanied out dried cold on the body. It This is an indication of cardiac symptoms in trouble ".in addition to the above symptoms, we also know the name of heart failure and coronary heart disease. Symptoms of heart failure if we are patient usually exposed to insomnia or trouble sleeping at night, the feet become swollen, you get tired even with mild activity and symptoms such as shortness of breath you. For symptoms of coronary heart disease is the blockage of blood vessels, especially in the arteries of the heart because it hardens. So that blood circulation supplying blood to the heart experiencing serious problems. 
Many effort we can do to prevent all of the above and make your heart healthier and working optimally for your body. 
Here are two examples: 

Balanced Diet helps maintain the health of your heart. 

In this case we have to get used to consume a variety of foods that contain a variety of nutrients as well. Vegetables such as spinach and avocado and nuts are very good for your heart health. Spinach is a vegetable that is very good for our heart. This is because spinach contains a lot of potassium in very high and low in sodium excellent for maintaining the health of your heart. For the avocado, the fruit is very good for keeping your heart health. This is because, avocado contains a lot of potassium, 7 types of fiber and contains vitamins that are good for your heart, namely vitamin E. For nuts, there are two types of cashews and almone. Two types of these foods contain lots of omega 3 which is very good for your heart health. 

The importance of maintaining an ideal body weight. 

The ideal weight is also very needed to maintain the health of your heart. To find out if your ideal weight, you can calculate it easily. Your height (cm) minus 100 then multiply 90 percent, then you will get the ideal body weight should be. 173 examples of your height then: (173-100) * 90% = 66.7 kg.

Good tips on health to review the action steps to get healthy living can add insight and inspire the reader. Finally, a warm greeting from the author

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Ditulis Unknown — Friday, November 27, 2015 — Add Comment — Healthy Heart